Your Recipe

Fantastic Fermented Green Beans

Ingredient Amount Calories
Beans Green, raw 907.184g 281kcal
Garlic 18g 27kcal
Dill seed 13.2g 40kcal
Dill weed fresh 0.8g 0kcal
Sea salt 170.1g 0kcal

Recipe Instructions:

1 gallon bottled water
6 ounces salt
2 pounds small green beans
6 garlic cloves, crushed
4 flowering dill heads, or 4 to 6 dill fronds plus 2 tablespoons dill seeds (optional)

Heat the water just until the salt dissolves. Cool to room temperature.
Trim the stem ends from the beans. Then layer them and the other ingredients in either a 2-gallon crock or a couple of 1-gallon jars. Cover with the brine. Weigh the beans down -- see note above -- and place the crock or jars in a relatively dark place at room temperature. The crock or jars should be covered, but not tightly sealed, so that gases produced during fermentation can escape. If using a crock without a lid, cover it with a plate or board and drape with a clean dish towel. If using jars, screw lids on loosely or remove the rubber seal (if using the style of jar pictured).
Bubbles will appear in 4 or 5 days. Skim any floating scum off the surface daily. (It's supposed to be there; don't let it worry you.) Taste occasionally. The beans should be fully pickled in about 2 weeks. Once they are ready, just refrigerate the beans in the brine. They will continue to ferment in the fridge, but at a much slower rate. Eat within a couple of months.

Nutrition Facts
Portion Size 1109 g | ml
Amount Per Portion 349
1459
kcal
kilojoules
% Daily Value *
Total Fat 4g 5%
Saturated Fat 0.6g 3%
Sodium 66910mg 2909%
Total Carbohydrate 77g 28%
Dietary Fiber 28g 99%
Sugar 30g
Protein 20g 40%
Vitamin D 0.7mcg 3%
Calcium 587mg 45%
Iron 12mg 69%
Potassium 2300mg 49%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 320.998 mcg 36%
Thiamin [B1] 0.836 mg 70%
Riboflavin [B2] 1.003 mg 77%
Niacin [B3] 7.168 mg 45%
Pantothenic acid [B5] 2.152 mg 43%
Vitamin B6 1.536 mg 90%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 302.431 mcg 0%
Vitamin C 119.744 mg 133%
Vitamin D 0.68 mcg 3%
Vitamin E 3.734 mg 25%
Vitamin K 390.395 mcg 325%
Betaine 0.907 mg 0%
Choline 142.975 mg 26%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 76.5 g 28%
Sugars 29.8 g 60%
Dietary fiber 27.7 g 99%
Carbohydrate 76.5 g 0%
Net carbs 46.8g
Aminoacids
Nutrient Amount DV
Alanine 0.788 g 0%
Arginine 0.944 g 0%
Aspartic acid 2.404 g 0%
Cysteine 0.175 g 0%
Glutamic acid 1.844 g 0%
Glycine 0.627 g 0%
Histidine 0.372 g 0%
Isoleucine 0.741 g 0%
Leucine 1.195 g 0%
Lysine 0.986 g 0%
Methionine 0.232 g 0%
Phenylalanine 0.73 g 0%
Proline 0.637 g 0%
Serine 0.934 g 0%
Threonine 0.821 g 0%
Tryptophan 0.184 g 0%
Tyrosine 0.396 g 0%
Valine 1.018 g 0%
Minerals
Nutrient Amount DV
Calcium 587.02 mg 45%
Copper 0.93 mg 103%
Fluoride 172.36 mcg 0%
Iron 12.36 mg 69%
Magnesium 394.8 mg 94%
Manganese 2.51 mg 109%
Phosphorus 411.06 mg 33%
Potassium 2300.18 mg 49%
Selenium 9.6 mcg 17%
Sodium 66909.92 mg 2909%
Zinc 3.25 mg 30%
Other
Nutrient Amount DV
Water 831.621 g 0%
Ash 7.148 g 0%