Your Recipe

Chicken Noodle Soup with Whole-Wheat Crackers or Grilled Cheese Sandwich

Ingredient Amount Calories
Carrots, raw 120g 49kcal
Celery 100g 16kcal
Onions 150g 60kcal
Noodles, egg, cooked 100g 138kcal
Bouillon/Chicken broth 1900g 5073kcal
Garlic 9g 13kcal
Olive oil 30g 265kcal
Chicken, broilers or fryers, meat and skin, cooked, roasted 300g 717kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 2 tablespoons olive oil
• 1 onion, diced
• 2 carrots, diced
• 2 celery stalks, diced
• 3 cloves garlic, minced
• 8 cups chicken broth
• 2 cups cooked chicken, shredded
• 1 cup egg noodles
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)
Instructions:
1. Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery, and cook until softened.
2. Add minced garlic and cook for another minute.
3. Pour in chicken broth and bring to a boil. Add shredded chicken and egg noodles, and cook until noodles are tender, about 10 minutes.
4. Season with salt and pepper. Garnish with chopped parsley and serve with whole-wheat crackers or a grilled cheese sandwich.

Nutrition Facts
Portion Size 677 g | ml
Amount Per Portion 1583
6623
kcal
kilojoules
% Daily Value *
Total Fat 84g 108%
Saturated Fat 20g 99%
Sodium 113512mg 4935%
Total Carbohydrate 100g 36%
Dietary Fiber 2.2g 8%
Sugar 86g
Protein 102g 204%
Vitamin D 0mcg 0%
Calcium 935mg 72%
Iron 6.3mg 35%
Potassium 1869mg 40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 293.5 mcg 33%
Thiamin [B1] 0.577 mg 48%
Riboflavin [B2] 2.218 mg 171%
Niacin [B3] 18.584 mg 116%
Pantothenic acid [B5] 3.891 mg 78%
Vitamin B6 0.919 mg 54%
Cobalamin [B12] 1.673 mcg 0%
Floate [B9] 179.393 mcg 0%
Vitamin C 11.247 mg 12%
Vitamin D 0.025 mcg 0%
Vitamin E 3.785 mg 25%
Vitamin K 17.788 mcg 15%
Betaine 9.19 mg 0%
Choline 609.097 mg 111%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 99.7 g 36%
Sugars 86.1 g 172%
Dietary fiber 2.2 g 8%
Carbohydrate 99.7 g 0%
Net carbs 13.6g
Aminoacids
Nutrient Amount DV
Alanine 1.285 g 0%
Arginine 1.417 g 0%
Aspartic acid 2.018 g 0%
Cysteine 0.326 g 0%
Glutamic acid 3.608 g 0%
Glycine 1.396 g 0%
Histidine 0.655 g 0%
Isoleucine 1.107 g 0%
Leucine 1.636 g 0%
Lysine 1.759 g 0%
Methionine 0.576 g 0%
Phenylalanine 0.893 g 0%
Proline 1.143 g 0%
Serine 0.82 g 0%
Threonine 0.95 g 0%
Tryptophan 0.252 g 0%
Tyrosine 0.705 g 0%
Valine 1.091 g 0%
Minerals
Nutrient Amount DV
Calcium 935.17 mg 72%
Copper 0.12 mg 13%
Fluoride 13.4 mcg 0%
Iron 6.29 mg 35%
Magnesium 299.16 mg 71%
Manganese 0.96 mg 42%
Phosphorus 974.82 mg 78%
Potassium 1869.35 mg 40%
Selenium 157.54 mcg 286%
Sodium 113511.73 mg 4935%
Zinc 2.24 mg 20%
Other
Nutrient Amount DV
Water 157.344 g 0%
Ash 235.161 g 0%