Your Recipe
BERRY OAT SMOOTHIE
| Nutrition Facts | |
| Portion Size | 324 g | ml |
| Amount Per Portion |
270 1129 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 2.5g | 3% |
| Saturated Fat 0.5g | 2% |
| Sodium 78mg | 3% |
| Total Carbohydrate 48g | 18% |
| Dietary Fiber 5.7g | 20% |
| Sugar 24g | |
| Protein 16g | 32% |
| Vitamin D 1.5mcg | 7% |
| Calcium 248mg | 19% |
| Iron 1.5mg | 8% |
| Potassium 684mg | 15% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 77.785 mcg | 9% |
| Thiamin [B1] | 0.278 mg | 23% |
| Riboflavin [B2] | 0.516 mg | 40% |
| Niacin [B3] | 1.201 mg | 8% |
| Pantothenic acid [B5] | 1.277 mg | 26% |
| Vitamin B6 | 0.405 mg | 24% |
| Cobalamin [B12] | 1.1 mcg | 0% |
| Floate [B9] | 35.533 mcg | 0% |
| Vitamin C | 6.482 mg | 7% |
| Vitamin D | 1.464 mcg | 7% |
| Vitamin E | 0.272 mg | 2% |
| Vitamin K | 6.886 mcg | 6% |
| Betaine | 2.91 mg | 0% |
| Choline | 38.256 mg | 7% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 48.5 g | 18% |
| Sugars | 24.5 g | 49% |
| Dietary fiber | 5.7 g | 20% |
| Carbohydrate | 43.8 g | 0% |
| Net carbs | 24g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.621 g | 0% |
| Arginine | 0.69 g | 0% |
| Aspartic acid | 1.301 g | 0% |
| Cysteine | 0.188 g | 0% |
| Glutamic acid | 3.436 g | 0% |
| Glycine | 0.443 g | 0% |
| Histidine | 0.474 g | 0% |
| Isoleucine | 0.764 g | 0% |
| Leucine | 1.458 g | 0% |
| Lysine | 1.125 g | 0% |
| Methionine | 0.392 g | 0% |
| Phenylalanine | 0.815 g | 0% |
| Proline | 1.468 g | 0% |
| Serine | 0.824 g | 0% |
| Threonine | 0.618 g | 0% |
| Tryptophan | 0.206 g | 0% |
| Tyrosine | 0.702 g | 0% |
| Valine | 0.99 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 248.06 mg | 19% |
| Copper | 0.25 mg | 27% |
| Fluoride | 5.17 mcg | 0% |
| Iron | 1.46 mg | 8% |
| Magnesium | 83.33 mg | 20% |
| Manganese | 1.38 mg | 60% |
| Phosphorus | 359.18 mg | 29% |
| Potassium | 684.49 mg | 15% |
| Selenium | 11.62 mcg | 21% |
| Sodium | 78.07 mg | 3% |
| Zinc | 1.92 mg | 17% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 254.565 g | 0% |
| Ash | 2.552 g | 0% |
