Your Recipe

Pork Tenderloin With Fresh Corn Polenta

Ingredient Amount Calories
Lemon juice 28.7g 6kcal
Cream half and half 120g 157kcal
Pork loin whole broiled 453.59g 1098kcal
Coriander (cilantro) leaves raw 9g 2kcal
Chili powder 2.7g 8kcal
Cumin, ground 1.25g 5kcal
Corn, sweet, white, canned, whole kernel, drained solids 162g 109kcal
Polenta 125g 88kcal
Salt, kosher 6g 0kcal
Rapeseed oil (Canola oil) 40.31g 356kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tablespoons fresh lime juice (from 2 limes), plus wedges for serving

1 teaspoon chili powder

½ teaspoon ground cumin

3 tablespoons canola oil, divided

1 lb. pork tenderloin, trimmed

1 ½ cups half-and-half, divided

2 teaspoons kosher salt, divided

1 cup polenta

1 cup fresh corn kernels (from 2 ears)

3 tablespoons chopped fresh cilantro

Directions
Preheat oven to 400°F. Stir lime juice, chili powder, cumin, and 2 tablespoons oil in a baking dish. Add pork and turn to coat. Let stand for 10 minutes.

Bring 3 cups water, 1 cup half-and-half, and 1¼ teaspoons salt to a boil in a medium saucepan over high. Slowly whisk in polenta. Reduce heat to medium-low; simmer, whisking occasionally, until creamy and tender, 15 to 20 minutes. Stir in corn. Cover and keep warm over low.

Meanwhile, heat remaining 1 tablespoon oil in a large, oven-safe skillet over medium-high. Add pork to skillet, discarding marinade, and season with remaining ¾ teaspoon salt. Cook until all 4 sides of tenderloin are browned and crispy, about 3 minutes per side.

Transfer skillet to oven. Roast pork until a thermometer inserted in center of meat registers 145°F for medium, about 5 minutes. Remove from oven and transfer pork to a cutting board. Let rest for 5 minutes. Slice into ½-inch-thick slices.

Stir remaining ½ cup half-and-half into polenta mixture. Serve polenta with pork, topped with cilantro and alongside lime wedges.

Nutrition Facts
Portion Size 237 g | ml
Amount Per Portion 457
1912
kcal
kilojoules
% Daily Value *
Total Fat 31g 39%
Saturated Fat 8.9g 45%
Sodium 809mg 35%
Total Carbohydrate 12g 4%
Dietary Fiber 1.3g 5%
Sugar 3.6g
Protein 33g 67%
Vitamin D 1.5mcg 7%
Calcium 63mg 5%
Iron 1.7mg 9%
Potassium 617mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 49.161 mcg 5%
Thiamin [B1] 1.047 mg 87%
Riboflavin [B2] 0.487 mg 37%
Niacin [B3] 6.491 mg 41%
Pantothenic acid [B5] 1.066 mg 21%
Vitamin B6 0.596 mg 35%
Cobalamin [B12] 0.851 mcg 0%
Floate [B9] 25.415 mcg 0%
Vitamin C 5.092 mg 6%
Vitamin D 1.474 mcg 7%
Vitamin E 2.607 mg 17%
Vitamin K 15.593 mcg 13%
Betaine 4.311 mg 0%
Choline 120.499 mg 22%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 11.9 g 4%
Sugars 3.6 g 7%
Dietary fiber 1.3 g 5%
Carbohydrate 2.2 g 0%
Net carbs 8.3g
Aminoacids
Nutrient Amount DV
Alanine 1.926 g 0%
Arginine 2.018 g 0%
Aspartic acid 2.994 g 0%
Cysteine 0.41 g 0%
Glutamic acid 5.163 g 0%
Glycine 1.657 g 0%
Histidine 1.258 g 0%
Isoleucine 1.509 g 0%
Leucine 2.666 g 0%
Lysine 2.904 g 0%
Methionine 0.852 g 0%
Phenylalanine 1.32 g 0%
Proline 1.537 g 0%
Serine 1.363 g 0%
Threonine 1.471 g 0%
Tryptophan 0.414 g 0%
Tyrosine 1.142 g 0%
Valine 1.774 g 0%
Minerals
Nutrient Amount DV
Calcium 63.19 mg 5%
Copper 0.11 mg 12%
Fluoride 0.9 mcg 0%
Iron 1.68 mg 9%
Magnesium 45.06 mg 11%
Manganese 0.07 mg 3%
Phosphorus 331.33 mg 27%
Potassium 617.16 mg 13%
Selenium 52.79 mcg 96%
Sodium 808.55 mg 35%
Zinc 3.02 mg 27%
Other
Nutrient Amount DV
Water 158.111 g 0%
Ash 2.196 g 0%