Your Recipe

Garlic Orange Glazed Salmon

Ingredient Amount Calories
Orange Juice 82.6584g 37kcal
Garlic 8.43g 13kcal
Salt, table 6g 0kcal
Rosemary fresh 1.7g 2kcal
Orange peel 185g 179kcal
Ghee 28g 245kcal
Fish, salmon, sockeye, raw 224g 293kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 wild caught Sockeye Salmon filets 10 oz total
1 teaspoon salt
2 tablespoons ghee
1 tablespoon minced garlic about 2-3 cloves
1 tablespoon chopped fresh rosemary
zest of 1 orange
juice of 2 oranges about 1/3 cup
1 teaspoon tapioca starch
Instructions
Preheat oven to 425° and line a sheet tray with parchment paper.
Salt each filet with 1/2 teaspoon of salt and bake 6-8 minutes.
While salmon is baking, combine ghee and garlic in a sauce pan over medium heat and cook for about 3 minutes.
Add the rosemary, orange zest, and orange juice. Cook for another 3 minutes.
Stir in the tapioca starch, making sure to mix well so no lumps remain. Stir until slightly thickened and then turn off the heat.
Remove salmon from the oven, plate and top with garlic orange sauce.

Nutrition Facts
Portion Size 268 g | ml
Amount Per Portion 385
1611
kcal
kilojoules
% Daily Value *
Total Fat 20g 25%
Saturated Fat 9.6g 48%
Sodium 1255mg 55%
Total Carbohydrate 29g 11%
Dietary Fiber 10g 36%
Sugar 3.5g
Protein 27g 54%
Vitamin D 16mcg 80%
Calcium 175mg 13%
Iron 1.4mg 8%
Potassium 713mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 197.279 mcg 22%
Thiamin [B1] 0.305 mg 25%
Riboflavin [B2] 0.334 mg 26%
Niacin [B3] 10.563 mg 66%
Pantothenic acid [B5] 1.762 mg 35%
Vitamin B6 1.053 mg 62%
Cobalamin [B12] 5.254 mcg 0%
Floate [B9] 47.922 mcg 0%
Vitamin C 147.965 mg 164%
Vitamin D 16.023 mcg 80%
Vitamin E 1.573 mg 10%
Vitamin K 1.765 mcg 1%
Betaine 0 mg 0%
Choline 112.614 mg 20%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 29 g 11%
Sugars 3.5 g 7%
Dietary fiber 10.1 g 36%
Carbohydrate 5.9 g 0%
Net carbs 25.5g
Aminoacids
Nutrient Amount DV
Alanine 1.566 g 0%
Arginine 1.662 g 0%
Aspartic acid 2.604 g 0%
Cysteine 0.283 g 0%
Glutamic acid 3.723 g 0%
Glycine 1.212 g 0%
Histidine 0.675 g 0%
Isoleucine 1.212 g 0%
Leucine 2.078 g 0%
Lysine 2.439 g 0%
Methionine 0.812 g 0%
Phenylalanine 1.035 g 0%
Proline 0.945 g 0%
Serine 1.011 g 0%
Threonine 1.185 g 0%
Tryptophan 0.32 g 0%
Tyrosine 1.142 g 0%
Valine 1.394 g 0%
Minerals
Nutrient Amount DV
Calcium 175.15 mg 13%
Copper 0.18 mg 20%
Fluoride 0.06 mcg 0%
Iron 1.44 mg 8%
Magnesium 60.35 mg 14%
Manganese 0.1 mg 4%
Phosphorus 321.72 mg 26%
Potassium 713.32 mg 15%
Selenium 34.94 mcg 64%
Sodium 1254.51 mg 55%
Zinc 0.83 mg 8%
Other
Nutrient Amount DV
Water 187.842 g 0%
Ash 5.394 g 0%