Your Recipe

Green Spinach Superfood Shots

Ingredient Amount Calories
Apple 200g 104kcal
Lemon juice 43.2g 10kcal
Celery 100g 16kcal
Spinach, raw 60.1g 14kcal

Recipe Tags:

Power Shots

Recipe Instructions:

Ingredients
1 medium red apple, cored and sliced

2 cups packed fresh spinach

1 cup roughly chopped celery (2-3 stalks)

1 cup coconut water

3 tablespoons lemon juice

Directions
Combine apple, spinach, celery, coconut water and lemon juice in a blender; blend on high speed until smooth.

Arrange a double layer of cheesecloth in a strainer, and place the strainer over a shallow bowl or large glass jar. Gently pour the juice mixture into the strainer and let the liquid gradually seep through the cheesecloth and into the storage vessel. Once all of the liquid is strained, discard the solids. Cover and refrigerate the shots until chilled, about 15 minutes, or for up to 1 week.

Tips
Equipment: Cheesecloth

To make ahead: Cover and refrigerate for up to 1 week.

Nutrition Facts
Portion Size 101 g | ml
Amount Per Portion 36
150
kcal
kilojoules
% Daily Value *
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Sodium 32mg 1%
Total Carbohydrate 8.9g 3%
Dietary Fiber 2g 7%
Sugar 5.9g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 0.5mg 3%
Potassium 213mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 77.467 mcg 9%
Thiamin [B1] 0.028 mg 2%
Riboflavin [B2] 0.057 mg 4%
Niacin [B3] 0.244 mg 2%
Pantothenic acid [B5] 0.116 mg 2%
Vitamin B6 0.073 mg 4%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 41.809 mcg 0%
Vitamin C 11.477 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 0.479 mg 3%
Vitamin K 80.996 mcg 67%
Betaine 15.491 mg 0%
Choline 6.676 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8.9 g 3%
Sugars 5.9 g 12%
Dietary fiber 2 g 7%
Carbohydrate 8.9 g 0%
Net carbs 3.1g
Aminoacids
Nutrient Amount DV
Alanine 0.033 g 0%
Arginine 0.032 g 0%
Aspartic acid 0.101 g 0%
Cysteine 0.007 g 0%
Glutamic acid 0.087 g 0%
Glycine 0.03 g 0%
Histidine 0.015 g 0%
Isoleucine 0.03 g 0%
Leucine 0.048 g 0%
Lysine 0.039 g 0%
Methionine 0.01 g 0%
Phenylalanine 0.027 g 0%
Proline 0.024 g 0%
Serine 0.026 g 0%
Threonine 0.026 g 0%
Tryptophan 0.009 g 0%
Tyrosine 0.019 g 0%
Valine 0.037 g 0%
Minerals
Nutrient Amount DV
Calcium 28.52 mg 2%
Copper 0.05 mg 5%
Fluoride 2.65 mcg 0%
Iron 0.53 mg 3%
Magnesium 17.77 mg 4%
Manganese 0.18 mg 8%
Phosphorus 19.73 mg 2%
Potassium 213.46 mg 5%
Selenium 0.26 mcg 0%
Sodium 32.48 mg 1%
Zinc 0.14 mg 1%
Other
Nutrient Amount DV
Water 90.28 g 0%
Ash 0.566 g 0%