Your Recipe

Strawberry Avocado Smoothie

Ingredient Amount Calories
Avocados 75g 120kcal
Bananas 136g 121kcal
Strawberries 144g 48kcal
Maple Syrups 20g 52kcal
Almond milk unsweetened 244g 37kcal

Recipe Tags:

OMAD

Recipe Tags:

Smoothie

Recipe Instructions:

Ingredients:
• 1 cup strawberries (fresh or frozen)
• 1/2 avocado, pitted and peeled
• 1 banana
• 1 cup almond milk (or any milk of choice)
• 1 tablespoon honey or maple syrup (optional)
• 1/2 cup ice cubes (optional)
Instructions:
1. Add strawberries, avocado, banana, and almond milk to a blender.
2. Add honey and ice cubes if desired.
3. Blend until smooth.
4. Serve immediately.

Nutrition Facts
Portion Size 619 g | ml
Amount Per Portion 377
1578
kcal
kilojoules
% Daily Value *
Total Fat 14g 18%
Saturated Fat 1.9g 10%
Sodium 186mg 8%
Total Carbohydrate 65g 24%
Dietary Fiber 12g 43%
Sugar 38g
Protein 5g 10%
Vitamin D 2.4mcg 12%
Calcium 508mg 39%
Iron 2.1mg 11%
Potassium 1278mg 27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 230.37 mcg 26%
Thiamin [B1] 0.14 mg 12%
Riboflavin [B2] 0.507 mg 39%
Niacin [B3] 2.951 mg 18%
Pantothenic acid [B5] 1.708 mg 34%
Vitamin B6 0.805 mg 47%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 124.95 mcg 0%
Vitamin C 104.004 mg 116%
Vitamin D 2.44 mcg 12%
Vitamin E 8.963 mg 60%
Vitamin K 19.598 mcg 16%
Betaine 1.038 mg 0%
Choline 40.07 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 65 g 24%
Sugars 38.1 g 76%
Dietary fiber 11.9 g 43%
Carbohydrate 61.8 g 0%
Net carbs 26.9g
Aminoacids
Nutrient Amount DV
Alanine 0.184 g 0%
Arginine 0.173 g 0%
Aspartic acid 0.56 g 0%
Cysteine 0.041 g 0%
Glutamic acid 0.563 g 0%
Glycine 0.167 g 0%
Histidine 0.159 g 0%
Isoleucine 0.124 g 0%
Leucine 0.249 g 0%
Lysine 0.204 g 0%
Methionine 0.042 g 0%
Phenylalanine 0.167 g 0%
Proline 0.14 g 0%
Serine 0.176 g 0%
Threonine 0.122 g 0%
Tryptophan 0.043 g 0%
Tyrosine 0.081 g 0%
Valine 0.172 g 0%
Minerals
Nutrient Amount DV
Calcium 508.2 mg 39%
Copper 0.38 mg 42%
Fluoride 14.58 mcg 0%
Iron 2.06 mg 11%
Magnesium 96.03 mg 23%
Manganese 1.75 mg 76%
Phosphorus 125.84 mg 10%
Potassium 1278.27 mg 27%
Selenium 2.6 mcg 5%
Sodium 186.13 mg 8%
Zinc 1.33 mg 12%
Other
Nutrient Amount DV
Water 529.686 g 0%
Ash 4.898 g 0%