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Pesto Chicken and Potatoes

Ingredient Amount Calories
Chicken broiler, raw, meat and skin, breast 566.99g 850kcal
Olive oil 4.67g 41kcal

Recipe Instructions:

INGREDIENTS
2
medium chicken breast (bone in, skin on, 10 ounces each)
Salt
Pepper
1½
pounds Yukon gold potatoes, cut into 2-inch pieces
3
tablespoons prepared pesto, divided
1
teaspoon olive oil
DIRECTIONS
Heat oven to 375° and line a large sheet pan with parchment paper.
Season chicken on all sides with salt and pepper, then spread ½ tablespoon pesto over the skin of each breast
On the sheet pan, toss potatoes with olive oil and remaining 2 tablespoons pesto. Add chicken breasts to sheet pan.
Roast 40 minutes, until chicken is cooked through and a thermometer inserted in center of breast reads 165°.
Let chicken rest 5 minutes. Remove bone, slice, and serve.

Nutrition Facts
Portion Size 143 g | ml
Amount Per Portion 223
933
kcal
kilojoules
% Daily Value *
Total Fat 14g 18%
Saturated Fat 3.9g 20%
Sodium 89mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugar 0g
Protein 30g 59%
Vitamin D 0.6mcg 3%
Calcium 16mg 1%
Iron 1.1mg 6%
Potassium 312mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 34.019 mcg 4%
Thiamin [B1] 0.089 mg 7%
Riboflavin [B2] 0.12 mg 9%
Niacin [B3] 14.044 mg 88%
Pantothenic acid [B5] 1.14 mg 23%
Vitamin B6 0.751 mg 44%
Cobalamin [B12] 0.482 mcg 0%
Floate [B9] 5.67 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.567 mcg 3%
Vitamin E 0.551 mg 4%
Vitamin K 0.703 mcg 1%
Betaine 12.475 mg 0%
Choline 95.116 mg 17%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0 g 0%
Sugars 0 g 0%
Dietary fiber 0 g 0%
Carbohydrate 0 g 0%
Net carbs 0g
Aminoacids
Nutrient Amount DV
Alanine 1.683 g 0%
Arginine 1.827 g 0%
Aspartic acid 2.635 g 0%
Cysteine 0.388 g 0%
Glutamic acid 4.36 g 0%
Glycine 1.741 g 0%
Histidine 0.886 g 0%
Isoleucine 1.507 g 0%
Leucine 2.174 g 0%
Lysine 2.445 g 0%
Methionine 0.798 g 0%
Phenylalanine 1.157 g 0%
Proline 1.352 g 0%
Serine 1.033 g 0%
Threonine 1.232 g 0%
Tryptophan 0.336 g 0%
Tyrosine 0.97 g 0%
Valine 1.446 g 0%
Minerals
Nutrient Amount DV
Calcium 15.6 mg 1%
Copper 0.06 mg 6%
Fluoride 0 mcg 0%
Iron 1.06 mg 6%
Magnesium 35.44 mg 8%
Manganese 0.03 mg 1%
Phosphorus 246.64 mg 20%
Potassium 311.86 mg 7%
Selenium 23.53 mcg 43%
Sodium 89.32 mg 4%
Zinc 1.13 mg 10%
Other
Nutrient Amount DV
Water 98.458 g 0%
Ash 1.432 g 0%