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Tacos with Refried Beans and Cheese

Ingredient Amount Calories
Lettuce, raw 162g 23kcal
Onions 70g 28kcal
Tomatoes 250g 45kcal
Vegetable oil 4.333g 38kcal
Cheese, parmesan, grated 50g 211kcal

Recipe Instructions:

Ingredients:
Serves 4 (2 Tacos Each)

1 small onion
1 teaspoon vegetable oil
1 (16 ounce) can low-sodium refried beans
8 taco shells
½ small head of lettuce
2 tomatoes
½ cup 2% shredded cheese of choice
taco sauce (optional)
Instructions:
Wash hands with soap and water.
Gently rub onion under cold running water. Peel and chop onion.
Heat skillet over medium-high heat. Add oil. Saute chopped onion in vegetable oil for 3 minutes until softened.
Wipe top of refried beans can with a damp paper towel and open can carefully.
Stir refried beans in with the onions. Heat thoroughly for 5 minutes on medium
Spread refried bean mixture in taco shell
Gently rub lettuce and tomatoes under cold, running water. Chop 1/2 head of lettuce and tomatoes.
Sprinkle tacos with shredded cheese, lettuce, chopped tomatoes and taco sauce, as desired. Enjoy!

Nutrition Facts
Portion Size 134 g | ml
Amount Per Portion 86
360
kcal
kilojoules
% Daily Value *
Total Fat 4.8g 6%
Saturated Fat 2.1g 11%
Sodium 230mg 10%
Total Carbohydrate 6.8g 2%
Dietary Fiber 1.5g 5%
Sugar 2.9g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 132mg 10%
Iron 0.5mg 3%
Potassium 265mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 134.94 mcg 15%
Thiamin [B1] 0.057 mg 5%
Riboflavin [B2] 0.081 mg 6%
Niacin [B3] 0.502 mg 3%
Pantothenic acid [B5] 0.134 mg 3%
Vitamin B6 0.108 mg 6%
Cobalamin [B12] 0.169 mcg 0%
Floate [B9] 26.47 mcg 0%
Vitamin C 12.288 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 0.549 mg 4%
Vitamin K 37.841 mcg 32%
Betaine 0.043 mg 0%
Choline 11.151 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.8 g 2%
Sugars 2.9 g 6%
Dietary fiber 1.5 g 5%
Carbohydrate 5.2 g 0%
Net carbs 3.9g
Aminoacids
Nutrient Amount DV
Alanine 0.043 g 0%
Arginine 0.06 g 0%
Aspartic acid 0.158 g 0%
Cysteine 0.013 g 0%
Glutamic acid 0.388 g 0%
Glycine 0.039 g 0%
Histidine 0.02 g 0%
Isoleucine 0.048 g 0%
Leucine 0.052 g 0%
Lysine 0.058 g 0%
Methionine 0.011 g 0%
Phenylalanine 0.044 g 0%
Proline 0.031 g 0%
Serine 0.036 g 0%
Threonine 0.044 g 0%
Tryptophan 0.01 g 0%
Tyrosine 0.024 g 0%
Valine 0.043 g 0%
Minerals
Nutrient Amount DV
Calcium 131.71 mg 10%
Copper 0.06 mg 7%
Fluoride 1.63 mcg 0%
Iron 0.52 mg 3%
Magnesium 17.05 mg 4%
Manganese 0.1 mg 4%
Phosphorus 109.05 mg 9%
Potassium 264.72 mg 6%
Selenium 4.62 mcg 8%
Sodium 230.27 mg 10%
Zinc 0.74 mg 7%
Other
Nutrient Amount DV
Water 116.107 g 0%
Ash 1.58 g 0%