Your Recipe

Tostones

Ingredient Amount Calories
Garlic 6g 9kcal
Rapeseed oil (Canola oil) 430g 3801kcal
Plantains, green, raw 267g 406kcal

Recipe Tags:

Food

Recipe Instructions:

1 Green Plantain
2 Cloves of Garlic
2 cups Canola Oil

Directions
Heat the oil in a cast-iron pot to 350 degrees.
Meanwhile, peel the plantain by cutting the ends off and scoring it lengthwise 3 times.
Slice it crosswise in one inch slices. Soak them in salted water with one clove of crushed garlic until the oil is hot.
Remove slices from water and dry thoroughly before adding them to the hot oil. Fry until they are golden and just starting to brown. Remove and strain them on a paper towel.
Smash each between your cutting board and a heavy bottomed skillet to about 1/4" thick. I cut a paper grocery sack to line my board and the pan to absorb some of the oil.
Fry the smashed pieces for a second time until lightly brown and crispy. About 5 minutes. Be careful to just under cook the point where you think it's crispy enough. It will continue to darken outside the pan.
Drain the tostones on paper towels, rub the top with a cut garlic clove, and sprinkle with sea salt. This is a great alternative to a side of potatoes.

Nutrition Facts
Portion Size 352 g | ml
Amount Per Portion 2108
8820
kcal
kilojoules
% Daily Value *
Total Fat 215g 276%
Saturated Fat 16g 80%
Sodium 3.2mg 0%
Total Carbohydrate 50g 18%
Dietary Fiber 3g 11%
Sugar 3.1g
Protein 1.9g 4%
Vitamin D 0mcg 0%
Calcium 8.1mg 1%
Iron 1.1mg 6%
Potassium 587mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.14 mg 12%
Riboflavin [B2] 0.137 mg 11%
Niacin [B3] 0.755 mg 5%
Pantothenic acid [B5] 0.725 mg 15%
Vitamin B6 0.131 mg 8%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 37.47 mcg 0%
Vitamin C 27.903 mg 31%
Vitamin D 0 mcg 0%
Vitamin E 37.627 mg 251%
Vitamin K 153.346 mcg 128%
Betaine 0 mg 0%
Choline 1.126 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 50 g 18%
Sugars 3.1 g 6%
Dietary fiber 3 g 11%
Carbohydrate 1 g 0%
Net carbs 46.9g
Aminoacids
Nutrient Amount DV
Alanine 0.004 g 0%
Arginine 0.019 g 0%
Aspartic acid 0.015 g 0%
Cysteine 0.002 g 0%
Glutamic acid 0.024 g 0%
Glycine 0.006 g 0%
Histidine 0.003 g 0%
Isoleucine 0.007 g 0%
Leucine 0.009 g 0%
Lysine 0.008 g 0%
Methionine 0.002 g 0%
Phenylalanine 0.005 g 0%
Proline 0.003 g 0%
Serine 0.006 g 0%
Threonine 0.005 g 0%
Tryptophan 0.002 g 0%
Tyrosine 0.002 g 0%
Valine 0.009 g 0%
Minerals
Nutrient Amount DV
Calcium 8.1 mg 1%
Copper 0.17 mg 19%
Fluoride 0 mcg 0%
Iron 1.05 mg 6%
Magnesium 55.49 mg 13%
Manganese 0.2 mg 9%
Phosphorus 45.98 mg 4%
Potassium 587.42 mg 12%
Selenium 0.43 mcg 1%
Sodium 3.18 mg 0%
Zinc 0.28 mg 3%
Other
Nutrient Amount DV
Water 83.327 g 0%
Ash 1.273 g 0%