Your Recipe
Tostones
Nutrition Facts | |
Portion Size | 352 g | ml |
Amount Per Portion |
2108 8820 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 215g | 276% |
Saturated Fat 16g | 80% |
Sodium 3.2mg | 0% |
Total Carbohydrate 50g | 18% |
Dietary Fiber 3g | 11% |
Sugar 3.1g | |
Protein 1.9g | 4% |
Vitamin D 0mcg | 0% |
Calcium 8.1mg | 1% |
Iron 1.1mg | 6% |
Potassium 587mg | 12% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 0 mcg | 0% |
Thiamin [B1] | 0.14 mg | 12% |
Riboflavin [B2] | 0.137 mg | 11% |
Niacin [B3] | 0.755 mg | 5% |
Pantothenic acid [B5] | 0.725 mg | 15% |
Vitamin B6 | 0.131 mg | 8% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 37.47 mcg | 0% |
Vitamin C | 27.903 mg | 31% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 37.627 mg | 251% |
Vitamin K | 153.346 mcg | 128% |
Betaine | 0 mg | 0% |
Choline | 1.126 mg | 0% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 50 g | 18% |
Sugars | 3.1 g | 6% |
Dietary fiber | 3 g | 11% |
Carbohydrate | 1 g | 0% |
Net carbs | 46.9g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.004 g | 0% |
Arginine | 0.019 g | 0% |
Aspartic acid | 0.015 g | 0% |
Cysteine | 0.002 g | 0% |
Glutamic acid | 0.024 g | 0% |
Glycine | 0.006 g | 0% |
Histidine | 0.003 g | 0% |
Isoleucine | 0.007 g | 0% |
Leucine | 0.009 g | 0% |
Lysine | 0.008 g | 0% |
Methionine | 0.002 g | 0% |
Phenylalanine | 0.005 g | 0% |
Proline | 0.003 g | 0% |
Serine | 0.006 g | 0% |
Threonine | 0.005 g | 0% |
Tryptophan | 0.002 g | 0% |
Tyrosine | 0.002 g | 0% |
Valine | 0.009 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 8.1 mg | 1% |
Copper | 0.17 mg | 19% |
Fluoride | 0 mcg | 0% |
Iron | 1.05 mg | 6% |
Magnesium | 55.49 mg | 13% |
Manganese | 0.2 mg | 9% |
Phosphorus | 45.98 mg | 4% |
Potassium | 587.42 mg | 12% |
Selenium | 0.43 mcg | 1% |
Sodium | 3.18 mg | 0% |
Zinc | 0.28 mg | 3% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 83.327 g | 0% |
Ash | 1.273 g | 0% |