Your Recipe

Perfect Peach Smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Peaches 300g 117kcal
Yogurt plain nonfat greek 70g 41kcal
Cinnamon ground 0.65g 2kcal
Vanilla extract 2.1g 6kcal
Almond milk unsweetened 244g 37kcal
Sweetener, syrup, agave 10g 31kcal

Recipe Tags:

Food

Recipe Instructions:

2 cups frozen peaches (or fresh, and use a frozen banana)
1 banana (room temperature)
¼ cup Greek yogurt*
1 cup milk (or almond milk or oat milk)
½ tablespoon maple syrup, honey, or agave syrup
6 ice cubes
½ teaspoon vanilla extract
¼ teaspoon cinnamon

Instructions
Place all ingredients in a blender, breaking the banana into pieces. Blend until creamy and frothy, stopping and scraping down the sides as necessary. If desired, garnish with a frozen peach. Serve immediately or store in a covered jar in the refrigerator for 1 day.

Nutrition Facts
Portion Size 376 g | ml
Amount Per Portion 173
723
kcal
kilojoules
% Daily Value *
Total Fat 1.9g 2%
Saturated Fat 0.2g 1%
Sodium 101mg 4%
Total Carbohydrate 36g 13%
Dietary Fiber 4.3g 15%
Sugar 26g
Protein 6.2g 12%
Vitamin D 1.2mcg 6%
Calcium 279mg 21%
Iron 0.9mg 5%
Potassium 645mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 136.489 mcg 15%
Thiamin [B1] 0.07 mg 6%
Riboflavin [B2] 0.212 mg 16%
Niacin [B3] 1.83 mg 11%
Pantothenic acid [B5] 0.57 mg 11%
Vitamin B6 0.324 mg 19%
Cobalamin [B12] 0.245 mcg 0%
Floate [B9] 21.34 mcg 0%
Vitamin C 16.243 mg 18%
Vitamin D 1.22 mcg 6%
Vitamin E 4.646 mg 31%
Vitamin K 5.441 mcg 5%
Betaine 0.743 mg 0%
Choline 25.092 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 35.7 g 13%
Sugars 25.9 g 52%
Dietary fiber 4.3 g 15%
Carbohydrate 30.1 g 0%
Net carbs 9.8g
Aminoacids
Nutrient Amount DV
Alanine 0.19 g 0%
Arginine 0.185 g 0%
Aspartic acid 0.964 g 0%
Cysteine 0.053 g 0%
Glutamic acid 0.947 g 0%
Glycine 0.123 g 0%
Histidine 0.171 g 0%
Isoleucine 0.228 g 0%
Leucine 0.445 g 0%
Lysine 0.369 g 0%
Methionine 0.123 g 0%
Phenylalanine 0.239 g 0%
Proline 0.456 g 0%
Serine 0.26 g 0%
Threonine 0.186 g 0%
Tryptophan 0.067 g 0%
Tyrosine 0.206 g 0%
Valine 0.297 g 0%
Minerals
Nutrient Amount DV
Calcium 278.9 mg 21%
Copper 0.19 mg 21%
Fluoride 7.39 mcg 0%
Iron 0.94 mg 5%
Magnesium 42.05 mg 10%
Manganese 0.39 mg 17%
Phosphorus 102.76 mg 8%
Potassium 644.78 mg 14%
Selenium 4.46 mcg 8%
Sodium 101.4 mg 4%
Zinc 0.62 mg 6%
Other
Nutrient Amount DV
Water 329.905 g 0%
Ash 2.399 g 0%