Your Recipe
Keto fried chicken with broccoli
| Nutrition Facts | |
| Portion Size | 179 g | ml |
| Amount Per Portion |
561 2346 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 56g | 71% |
| Saturated Fat 23g | 116% |
| Sodium 74mg | 3% |
| Total Carbohydrate 5.1g | 2% |
| Dietary Fiber 1.7g | 6% |
| Sugar 1.1g | |
| Protein 18g | 37% |
| Vitamin D 0.2mcg | 1% |
| Calcium 40mg | 3% |
| Iron 0.8mg | 5% |
| Potassium 328mg | 7% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 173.2 mcg | 19% |
| Thiamin [B1] | 0.087 mg | 7% |
| Riboflavin [B2] | 0.113 mg | 9% |
| Niacin [B3] | 2.986 mg | 19% |
| Pantothenic acid [B5] | 0.998 mg | 20% |
| Vitamin B6 | 0.23 mg | 14% |
| Cobalamin [B12] | 0.673 mcg | 0% |
| Floate [B9] | 43.363 mcg | 0% |
| Vitamin C | 57.98 mg | 64% |
| Vitamin D | 0.2 mcg | 1% |
| Vitamin E | 1.096 mg | 7% |
| Vitamin K | 67.403 mcg | 56% |
| Betaine | 8.3 mg | 0% |
| Choline | 43.235 mg | 8% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 5.1 g | 2% |
| Sugars | 1.1 g | 2% |
| Dietary fiber | 1.7 g | 6% |
| Carbohydrate | 4.3 g | 0% |
| Net carbs | 4g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.729 g | 0% |
| Arginine | 0.81 g | 0% |
| Aspartic acid | 0.934 g | 0% |
| Cysteine | 0.099 g | 0% |
| Glutamic acid | 1.512 g | 0% |
| Glycine | 1.292 g | 0% |
| Histidine | 0.239 g | 0% |
| Isoleucine | 0.329 g | 0% |
| Leucine | 0.623 g | 0% |
| Lysine | 0.645 g | 0% |
| Methionine | 0.19 g | 0% |
| Phenylalanine | 0.373 g | 0% |
| Proline | 0.812 g | 0% |
| Serine | 0.433 g | 0% |
| Threonine | 0.366 g | 0% |
| Tryptophan | 0.07 g | 0% |
| Tyrosine | 0.264 g | 0% |
| Valine | 0.43 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 39.85 mg | 3% |
| Copper | 0.07 mg | 8% |
| Fluoride | 0.39 mcg | 0% |
| Iron | 0.85 mg | 5% |
| Magnesium | 21.93 mg | 5% |
| Manganese | 0.15 mg | 7% |
| Phosphorus | 141.2 mg | 11% |
| Potassium | 327.7 mg | 7% |
| Selenium | 11.86 mcg | 22% |
| Sodium | 73.96 mg | 3% |
| Zinc | 0.92 mg | 8% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 105.168 g | 0% |
| Ash | 1.042 g | 0% |
