Your Recipe
Papaya Surprise Smoothie
| Nutrition Facts | |
| Portion Size | 340 g | ml |
| Amount Per Portion |
258 1080 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 1.6g | 2% |
| Saturated Fat 0.7g | 3% |
| Sodium 32mg | 1% |
| Total Carbohydrate 63g | 23% |
| Dietary Fiber 5.4g | 19% |
| Sugar 50g | |
| Protein 3.1g | 6% |
| Vitamin D 0mcg | 0% |
| Calcium 88mg | 7% |
| Iron 0.8mg | 4% |
| Potassium 655mg | 14% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 90.188 mcg | 10% |
| Thiamin [B1] | 0.084 mg | 7% |
| Riboflavin [B2] | 0.174 mg | 13% |
| Niacin [B3] | 1.235 mg | 8% |
| Pantothenic acid [B5] | 0.718 mg | 14% |
| Vitamin B6 | 0.352 mg | 21% |
| Cobalamin [B12] | 0.194 mcg | 0% |
| Floate [B9] | 87.48 mcg | 0% |
| Vitamin C | 137.254 mg | 153% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.714 mg | 5% |
| Vitamin K | 5.778 mcg | 5% |
| Betaine | 0.429 mg | 0% |
| Choline | 25.091 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 62.7 g | 23% |
| Sugars | 49.8 g | 100% |
| Dietary fiber | 5.4 g | 19% |
| Carbohydrate | 62.7 g | 0% |
| Net carbs | 12.9g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.106 g | 0% |
| Arginine | 0.096 g | 0% |
| Aspartic acid | 0.337 g | 0% |
| Cysteine | 0.016 g | 0% |
| Glutamic acid | 0.471 g | 0% |
| Glycine | 0.09 g | 0% |
| Histidine | 0.099 g | 0% |
| Isoleucine | 0.101 g | 0% |
| Leucine | 0.201 g | 0% |
| Lysine | 0.187 g | 0% |
| Methionine | 0.041 g | 0% |
| Phenylalanine | 0.118 g | 0% |
| Proline | 0.044 g | 0% |
| Serine | 0.135 g | 0% |
| Threonine | 0.097 g | 0% |
| Tryptophan | 0.038 g | 0% |
| Tyrosine | 0.086 g | 0% |
| Valine | 0.135 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 88.32 mg | 7% |
| Copper | 0.15 mg | 16% |
| Fluoride | 4.83 mcg | 0% |
| Iron | 0.8 mg | 4% |
| Magnesium | 62.19 mg | 15% |
| Manganese | 0.45 mg | 20% |
| Phosphorus | 76.03 mg | 6% |
| Potassium | 654.58 mg | 14% |
| Selenium | 2.89 mcg | 5% |
| Sodium | 31.78 mg | 1% |
| Zinc | 0.47 mg | 4% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 270.524 g | 0% |
| Ash | 1.62 g | 0% |
