Your Recipe

Papaya Surprise Smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Papaya 330g 142kcal
Strawberries 100g 33kcal
Milk 2% fat 73.2g 37kcal
White sugar 50g 193kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 papaya - peeled, seeded and diced

1 banana, peeled and sliced

½ cup sliced fresh strawberries

⅓ cup milk

¼ cup sugar

15 ice cubes

Directions
In a blender, blend the papaya, banana, strawberries, milk, sugar, and ice cubes until smooth.

Nutrition Facts
Portion Size 340 g/ml
Amount Per Portion 258
Calories
% Daily Value *
Total Fat 1.6g 2%
Saturated Fat 0.7g 3%
Sodium 32mg 1%
Total Carbohydrate 63g 23%
Dietary Fiber 5.4g 19%
Sugar 50g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0.8mg 4%
Potassium 655mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 90.188 mcg 10%
Thiamin [B1] 0.084 mg 7%
Riboflavin [B2] 0.174 mg 13%
Niacin [B3] 1.235 mg 8%
Pantothenic acid [B5] 0.718 mg 14%
Vitamin B6 0.352 mg 21%
Cobalamin [B12] 0.194 mcg 0%
Floate [B9] 87.48 mcg 0%
Vitamin C 137.254 mg 153%
Vitamin D 0 mcg 0%
Vitamin E 0.714 mg 5%
Vitamin K 5.778 mcg 5%
Betaine 0.429 mg 0%
Choline 25.091 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 62.7 g 23%
Sugars 49.8 g 100%
Dietary fiber 5.4 g 19%
Carbohydrate 62.7 g 0%
Net carbs 12.9g
Aminoacids
Nutrient Amount DV
Alanine 0.106 g 0%
Arginine 0.096 g 0%
Aspartic acid 0.337 g 0%
Cysteine 0.016 g 0%
Glutamic acid 0.471 g 0%
Glycine 0.09 g 0%
Histidine 0.099 g 0%
Isoleucine 0.101 g 0%
Leucine 0.201 g 0%
Lysine 0.187 g 0%
Methionine 0.041 g 0%
Phenylalanine 0.118 g 0%
Proline 0.044 g 0%
Serine 0.135 g 0%
Threonine 0.097 g 0%
Tryptophan 0.038 g 0%
Tyrosine 0.086 g 0%
Valine 0.135 g 0%
Minerals
Nutrient Amount DV
Calcium 88.32 mg 7%
Copper 0.15 mg 16%
Fluoride 4.83 mcg 0%
Iron 0.8 mg 4%
Magnesium 62.19 mg 15%
Manganese 0.45 mg 20%
Phosphorus 76.03 mg 6%
Potassium 654.58 mg 14%
Selenium 2.89 mcg 5%
Sodium 31.78 mg 1%
Zinc 0.47 mg 4%
Other
Nutrient Amount DV
Water 270.524 g 0%
Ash 1.62 g 0%