Your Recipe

Matzo Ball Soup

Ingredient Amount Calories
Carrots, raw 122g 50kcal
Celery 80g 13kcal
Egg raw whole 176g 252kcal
Salt, table 6g 0kcal
Vegetable oil 60g 532kcal
Black pepper, ground 0.575g 1kcal
Stock, chicken, home-prepared 1000g 360kcal
Crackers, matzo, plain 200g 790kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 200g matzo meal
• 4 eggs, beaten
• 60g chicken fat (schmaltz) or vegetable oil
• 1 tsp salt
• 1/4 tsp black pepper
• 1 liter chicken stock
• 2 carrots, sliced
• 2 celery stalks, sliced
• Fresh dill, chopped (for garnish)
Instructions:
1. In a bowl, combine the matzo meal, beaten eggs, chicken fat (or oil), salt, and pepper. Mix well and refrigerate for at least 30 minutes.
2. In a large pot, bring the chicken stock to a boil.
3. Form the matzo mixture into balls about 2-3 cm in diameter.
4. Drop the matzo balls into the boiling stock, then reduce heat and simmer for 30 minutes.
5. Add the carrots and celery and cook until tender.
6. Serve hot, garnished with fresh dill.

Nutrition Facts
Portion Size 274 g | ml
Amount Per Portion 333
1393
kcal
kilojoules
% Daily Value *
Total Fat 15g 20%
Saturated Fat 2.9g 15%
Sodium 692mg 30%
Total Carbohydrate 36g 13%
Dietary Fiber 1.8g 6%
Sugar 4g
Protein 12g 23%
Vitamin D 0.6mcg 3%
Calcium 38mg 3%
Iron 2mg 11%
Potassium 354mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 221.343 mcg 25%
Thiamin [B1] 0.215 mg 18%
Riboflavin [B2] 0.392 mg 30%
Niacin [B3] 4.203 mg 26%
Pantothenic acid [B5] 0.687 mg 14%
Vitamin B6 0.228 mg 13%
Cobalamin [B12] 0.261 mcg 0%
Floate [B9] 36.466 mcg 0%
Vitamin C 1.946 mg 2%
Vitamin D 0.587 mcg 3%
Vitamin E 1.719 mg 11%
Vitamin K 19.088 mcg 16%
Betaine 0.191 mg 0%
Choline 107.807 mg 20%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 36.4 g 13%
Sugars 4 g 8%
Dietary fiber 1.8 g 6%
Carbohydrate 2.6 g 0%
Net carbs 32.4g
Aminoacids
Nutrient Amount DV
Alanine 0.344 g 0%
Arginine 0.378 g 0%
Aspartic acid 0.58 g 0%
Cysteine 0.172 g 0%
Glutamic acid 1.748 g 0%
Glycine 0.254 g 0%
Histidine 0.172 g 0%
Isoleucine 0.339 g 0%
Leucine 0.575 g 0%
Lysine 0.356 g 0%
Methionine 0.175 g 0%
Phenylalanine 0.38 g 0%
Proline 0.557 g 0%
Serine 0.461 g 0%
Threonine 0.294 g 0%
Tryptophan 0.091 g 0%
Tyrosine 0.248 g 0%
Valine 0.41 g 0%
Minerals
Nutrient Amount DV
Calcium 38.47 mg 3%
Copper 0.14 mg 15%
Fluoride 1.56 mcg 0%
Iron 2.03 mg 11%
Magnesium 22.6 mg 5%
Manganese 0.28 mg 12%
Phosphorus 143.21 mg 11%
Potassium 353.9 mg 8%
Selenium 25.05 mcg 46%
Sodium 692.28 mg 30%
Zinc 0.91 mg 8%
Other
Nutrient Amount DV
Water 208.128 g 0%
Ash 2.862 g 0%