Your Recipe

Lemon-Sopressata Chicken

Ingredient Amount Calories
Lemon 65g 19kcal
Chicken broiler, raw, meat only boneless breast 453.6g 544kcal
Salami, pork, dry 77.5g 315kcal
Tomato paste, without salt added 16g 13kcal
Wheat flour, white, all-purpose, enriched, bleached 15.22g 55kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 8-ounce boneless, skinless chicken breasts, trimmed

2 tablespoons all-purpose flour

1 tablespoon tomato paste

½ cup diced sopressata (see Tip) or salami (about 2 ounces)

1 medium lemon, peeled, seeded and chopped

Directions
Cut chicken in half crosswise and sprinkle with 1/4 teaspoon each salt and pepper. Place flour on a plate and dredge both sides of the chicken in it. Shake off any excess. Whisk tomato paste and 1/3 cup water in a small bowl and place near the stove.

Heat 2 tablespoons oil in a large skillet over medium heat. Add the chicken and cook, turning once, until browned on both sides, about 10 minutes. Transfer to a plate.

Add sopressata (or salami) to the pan and cook, stirring, until browned, 1 to 2 minutes. Stir in the tomato paste mixture and lemon. Return the chicken to the pan, cover and cook, turning once, until the sauce has thickened and an instant-read thermometer inserted into the thickest part of the chicken registers 165 degrees F, 5 to 7 minutes.

Nutrition Facts
Portion Size 157 g | ml
Amount Per Portion 237
991
kcal
kilojoules
% Daily Value *
Total Fat 9.6g 12%
Saturated Fat 3g 15%
Sodium 492mg 21%
Total Carbohydrate 5.5g 2%
Dietary Fiber 0.7g 3%
Sugar 0.9g
Protein 31g 61%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 1.1mg 6%
Potassium 519mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 13.409 mcg 1%
Thiamin [B1] 0.326 mg 27%
Riboflavin [B2] 0.293 mg 23%
Niacin [B3] 12.335 mg 77%
Pantothenic acid [B5] 1.954 mg 39%
Vitamin B6 1.05 mg 62%
Cobalamin [B12] 0.781 mcg 0%
Floate [B9] 23.934 mcg 0%
Vitamin C 9.489 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 0.834 mg 6%
Vitamin K 9.993 mcg 8%
Betaine 10.629 mg 0%
Choline 95.866 mg 17%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 5.5 g 2%
Sugars 0.9 g 2%
Dietary fiber 0.7 g 3%
Carbohydrate 1.8 g 0%
Net carbs 4.6g
Aminoacids
Nutrient Amount DV
Alanine 1.766 g 0%
Arginine 2.011 g 0%
Aspartic acid 2.848 g 0%
Cysteine 0.334 g 0%
Glutamic acid 4.738 g 0%
Glycine 1.448 g 0%
Histidine 1.082 g 0%
Isoleucine 1.479 g 0%
Leucine 2.457 g 0%
Lysine 2.831 g 0%
Methionine 0.762 g 0%
Phenylalanine 1.237 g 0%
Proline 1.118 g 0%
Serine 1.173 g 0%
Threonine 1.356 g 0%
Tryptophan 0.376 g 0%
Tyrosine 1.066 g 0%
Valine 1.557 g 0%
Minerals
Nutrient Amount DV
Calcium 14.42 mg 1%
Copper 0.1 mg 11%
Fluoride 0 mcg 0%
Iron 1.06 mg 6%
Magnesium 39.83 mg 9%
Manganese 0.07 mg 3%
Phosphorus 295.94 mg 24%
Potassium 519.05 mg 11%
Selenium 32.34 mcg 59%
Sodium 491.67 mg 21%
Zinc 1.65 mg 15%
Other
Nutrient Amount DV
Water 108.665 g 0%
Ash 2.563 g 0%