Your Recipe

Fried Chicken

Ingredient Amount Calories
Buttermilk whole 480g 298kcal
Salt, table 10g 0kcal
Black pepper 2g 5kcal
Garlic powder 100g 331kcal
Paprika 2g 6kcal
Wheat flour, white, all-purpose, unenriched 240g 874kcal
Chicken, skin (drumsticks and thighs), raw 850g 3740kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• Chicken pieces (legs, thighs, breasts)
• Buttermilk
• Flour
• Salt and pepper
• Paprika
• Garlic powder
• Oil for frying
Instructions:
1. In a bowl, soak chicken pieces in buttermilk for at least 1 hour or overnight.
2. In another bowl, mix flour with salt, pepper, paprika, and garlic powder.
3. Heat oil in a deep skillet or Dutch oven to 350°F (175°C).
4. Dredge each chicken piece in the seasoned flour mixture, shaking off excess.
5. Fry chicken in batches for about 12-15 minutes, turning occasionally, until golden brown and cooked through.
6. Drain on paper towels before serving.

Nutrition Facts
Portion Size 281 g | ml
Amount Per Portion 875
3663
kcal
kilojoules
% Daily Value *
Total Fat 66g 84%
Saturated Fat 19g 94%
Sodium 813mg 35%
Total Carbohydrate 48g 17%
Dietary Fiber 2.8g 10%
Sugar 4.5g
Protein 23g 46%
Vitamin D 1.3mcg 7%
Calcium 122mg 9%
Iron 2.1mg 11%
Potassium 530mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 129.483 mcg 14%
Thiamin [B1] 0.216 mg 18%
Riboflavin [B2] 0.659 mg 51%
Niacin [B3] 4.376 mg 27%
Pantothenic acid [B5] 1.48 mg 30%
Vitamin B6 0.495 mg 29%
Cobalamin [B12] 1.289 mcg 0%
Floate [B9] 25.287 mcg 0%
Vitamin C 0.203 mg 0%
Vitamin D 1.323 mcg 7%
Vitamin E 0.675 mg 4%
Vitamin K 1.807 mcg 2%
Betaine 12.828 mg 0%
Choline 67.391 mg 12%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 48.1 g 17%
Sugars 4.5 g 9%
Dietary fiber 2.8 g 10%
Carbohydrate 16.4 g 0%
Net carbs 43.6g
Aminoacids
Nutrient Amount DV
Alanine 1.235 g 0%
Arginine 1.771 g 0%
Aspartic acid 1.735 g 0%
Cysteine 0.26 g 0%
Glutamic acid 4.198 g 0%
Glycine 2.037 g 0%
Histidine 0.494 g 0%
Isoleucine 0.732 g 0%
Leucine 1.403 g 0%
Lysine 1.214 g 0%
Methionine 0.389 g 0%
Phenylalanine 0.844 g 0%
Proline 2.004 g 0%
Serine 0.941 g 0%
Threonine 0.717 g 0%
Tryptophan 0.171 g 0%
Tyrosine 0.652 g 0%
Valine 0.933 g 0%
Minerals
Nutrient Amount DV
Calcium 122.31 mg 9%
Copper 0.23 mg 26%
Fluoride 0.15 mcg 0%
Iron 2.07 mg 11%
Magnesium 42.15 mg 10%
Manganese 0.51 mg 22%
Phosphorus 316.36 mg 25%
Potassium 530.38 mg 11%
Selenium 34.85 mcg 63%
Sodium 813.31 mg 35%
Zinc 2.02 mg 18%
Other
Nutrient Amount DV
Water 139.854 g 0%
Ash 3.72 g 0%