Your Recipe

Whole30 Creamy Mushroom Smothered Pork Chops

Ingredient Amount Calories
Pork chops blade with bone broiled 524g 1210kcal
Mushrooms white 222.796g 49kcal
Garlic 8g 12kcal
Olive oil 28g 248kcal
Rosemary fresh 1.7g 2kcal
Coconut milk 250g 575kcal
Black pepper, ground 1.15g 3kcal
Salt, kosher 7.5g 0kcal

Recipe Instructions:

INGREDIENTS
4 (1-inch-thick) boneless pork chops
1 1/2 teaspoons kosher salt, divided
1/2 teaspoon freshly ground black pepper
2 cloves garlic
1 tablespoon finely chopped fresh rosemary leaves
8 ounces cremini mushrooms
2 tablespoons extra-virgin olive oil
1 cup unsweetened full-fat Whole30-compliant coconut milk, such as Thai Kitchen
NSTRUCTIONS
Season 4 boneless pork chops with 1 teaspoon kosher salt and 1/2 teaspoon black pepper.
Finely chop 2 cloves garlic and 1 tablespoon fresh rosemary leaves and place in a small bowl. Thinly slice 8 ounces cremini mushrooms.
Heat 2 tablespoons extra-virgin olive oil in a large skillet over medium-high heat until shimmering. Add the pork chops, working in batches if needed, and sear until golden brown, 3 to 4 minutes per side. Transfer to a plate.
Add the mushrooms and remaining 1/2 teaspoon kosher salt and sauté until browned, about 6 minutes. Add the garlic and rosemary and cook until fragrant, about 1 minute. Whisk in 1 cup coconut milk, and return the pork and any accumulated juices to the pan. Bring to a simmer and cook until the pork chops reach an internal temperature of 145°F, 3 to 5 minutes.

Nutrition Facts
Portion Size 261 g/ml
Amount Per Portion 525
Calories
% Daily Value *
Total Fat 41g 53%
Saturated Fat 20g 99%
Sodium 847mg 37%
Total Carbohydrate 6.2g 2%
Dietary Fiber 2.1g 8%
Sugar 3.2g
Protein 34g 69%
Vitamin D 1.4mcg 7%
Calcium 91mg 7%
Iron 2.6mg 14%
Potassium 769mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 5.938 mcg 1%
Thiamin [B1] 0.708 mg 59%
Riboflavin [B2] 0.637 mg 49%
Niacin [B3] 12.89 mg 81%
Pantothenic acid [B5] 2.414 mg 48%
Vitamin B6 0.746 mg 44%
Cobalamin [B12] 0.887 mcg 0%
Floate [B9] 20.041 mcg 0%
Vitamin C 3.636 mg 4%
Vitamin D 1.421 mcg 7%
Vitamin E 1.387 mg 9%
Vitamin K 5.338 mcg 4%
Betaine 8.543 mg 0%
Choline 103.891 mg 19%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.2 g 2%
Sugars 3.2 g 6%
Dietary fiber 2.1 g 8%
Carbohydrate 2.6 g 0%
Net carbs 3g
Aminoacids
Nutrient Amount DV
Alanine 1.969 g 0%
Arginine 2.294 g 0%
Aspartic acid 3.171 g 0%
Cysteine 0.386 g 0%
Glutamic acid 5.286 g 0%
Glycine 1.529 g 0%
Histidine 1.332 g 0%
Isoleucine 1.576 g 0%
Leucine 2.74 g 0%
Lysine 2.892 g 0%
Methionine 0.898 g 0%
Phenylalanine 1.416 g 0%
Proline 1.365 g 0%
Serine 1.43 g 0%
Threonine 1.482 g 0%
Tryptophan 0.407 g 0%
Tyrosine 1.304 g 0%
Valine 1.796 g 0%
Minerals
Nutrient Amount DV
Calcium 91.34 mg 7%
Copper 0.49 mg 54%
Fluoride 0.1 mcg 0%
Iron 2.57 mg 14%
Magnesium 55.72 mg 13%
Manganese 0.69 mg 30%
Phosphorus 429.91 mg 34%
Potassium 768.9 mg 16%
Selenium 57.04 mcg 104%
Sodium 847.24 mg 37%
Zinc 4.87 mg 44%
Other
Nutrient Amount DV
Water 175.833 g 0%
Ash 2.524 g 0%