Your Recipe

Jumpstart Chocolate Workout Smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Honey 21g 64kcal
Almond milk unsweetened 305g 46kcal
Peanut butter, smooth style, without salt 16g 96kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 ¼ cups almond milk

12 ice cubes

1 banana, broken into chunks

½ cup strong brewed coffee, chilled

⅓ cup chocolate-flavored whey protein powder

1 tablespoon honey

1 tablespoon unsalted natural peanut butter, or more to taste

Directions
Blend almond milk, ice cubes, banana, coffee, protein powder, honey, and peanut butter in a blender on low speed. Gradually turn speed up to high and blend until smooth, 20 to 30 seconds.

Cook's Notes:
Agave nectar can be used in place of honey. Use unsweetened or sweetened almond milk.

Nutrition Facts
Portion Size 234 g | ml
Amount Per Portion 159
664
kcal
kilojoules
% Daily Value *
Total Fat 5.8g 7%
Saturated Fat 1g 5%
Sodium 112mg 5%
Total Carbohydrate 27g 10%
Dietary Fiber 2.4g 8%
Sugar 18g
Protein 3.1g 6%
Vitamin D 1.5mcg 8%
Calcium 288mg 22%
Iron 0.8mg 4%
Potassium 378mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 139.14 mcg 15%
Thiamin [B1] 0.032 mg 3%
Riboflavin [B2] 0.081 mg 6%
Niacin [B3] 1.587 mg 10%
Pantothenic acid [B5] 0.324 mg 6%
Vitamin B6 0.29 mg 17%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 21.295 mcg 0%
Vitamin C 5.534 mg 6%
Vitamin D 1.525 mcg 8%
Vitamin E 5.076 mg 34%
Vitamin K 0.339 mcg 0%
Betaine 0.243 mg 0%
Choline 16.173 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 26.8 g 10%
Sugars 18.4 g 37%
Dietary fiber 2.4 g 8%
Carbohydrate 23 g 0%
Net carbs 8.4g
Aminoacids
Nutrient Amount DV
Alanine 0.099 g 0%
Arginine 0.253 g 0%
Aspartic acid 0.325 g 0%
Cysteine 0.024 g 0%
Glutamic acid 0.505 g 0%
Glycine 0.14 g 0%
Histidine 0.093 g 0%
Isoleucine 0.068 g 0%
Leucine 0.168 g 0%
Lysine 0.087 g 0%
Methionine 0.026 g 0%
Phenylalanine 0.128 g 0%
Proline 0.14 g 0%
Serine 0.144 g 0%
Threonine 0.06 g 0%
Tryptophan 0.025 g 0%
Tyrosine 0.073 g 0%
Valine 0.093 g 0%
Minerals
Nutrient Amount DV
Calcium 288.3 mg 22%
Copper 0.12 mg 13%
Fluoride 2.12 mcg 0%
Iron 0.77 mg 4%
Magnesium 39.81 mg 9%
Manganese 0.39 mg 17%
Phosphorus 54.81 mg 4%
Potassium 377.82 mg 8%
Selenium 1.19 mcg 2%
Sodium 112.21 mg 5%
Zinc 0.41 mg 4%
Other
Nutrient Amount DV
Water 196.25 g 0%
Ash 1.974 g 0%