Your Recipe

Carrot Salad

Ingredient Amount Calories
Oranges 154g 72kcal
Lemon juice 24g 5kcal
Carrots, raw 288g 118kcal
Honey 7g 21kcal
Cinnamon 0.325g 1kcal

Recipe Tags:

Food

Recipe Instructions:

4 carrots, grated coarsely
Juice of 1/2 lemon
1 teaspoon honey
1/8 teaspoon cinnamon
1 orange, cut in wedges

Directions
Place the grated carrots in a bowl. In a separate small bowl or cup, combine the lemon, honey and cinnamon. Mix into the carrots and refrigerate for up to 3 days.
Shortly before serving, add the orange wedges and mix.

Nutrition Facts
Portion Size 79 g | ml
Amount Per Portion 36
152
kcal
kilojoules
% Daily Value *
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Sodium 33mg 1%
Total Carbohydrate 8.9g 3%
Dietary Fiber 2g 7%
Sugar 5.7g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 0.2mg 1%
Potassium 205mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 403.631 mcg 45%
Thiamin [B1] 0.055 mg 5%
Riboflavin [B2] 0.039 mg 3%
Niacin [B3] 0.55 mg 3%
Pantothenic acid [B5] 0.201 mg 4%
Vitamin B6 0.084 mg 5%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 17.647 mcg 0%
Vitamin C 18.043 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0.37 mg 2%
Vitamin K 6.353 mcg 5%
Betaine 0.214 mg 0%
Choline 6.616 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8.9 g 3%
Sugars 5.7 g 11%
Dietary fiber 2 g 7%
Carbohydrate 8.9 g 0%
Net carbs 3.2g
Aminoacids
Nutrient Amount DV
Alanine 0.067 g 0%
Arginine 0.061 g 0%
Aspartic acid 0.121 g 0%
Cysteine 0.042 g 0%
Glutamic acid 0.2 g 0%
Glycine 0.047 g 0%
Histidine 0.024 g 0%
Isoleucine 0.044 g 0%
Leucine 0.055 g 0%
Lysine 0.061 g 0%
Methionine 0.015 g 0%
Phenylalanine 0.037 g 0%
Proline 0.039 g 0%
Serine 0.034 g 0%
Threonine 0.096 g 0%
Tryptophan 0.008 g 0%
Tyrosine 0.025 g 0%
Valine 0.044 g 0%
Minerals
Nutrient Amount DV
Calcium 26.96 mg 2%
Copper 0.03 mg 3%
Fluoride 1.62 mcg 0%
Iron 0.18 mg 1%
Magnesium 8.62 mg 2%
Manganese 0.09 mg 4%
Phosphorus 20.79 mg 2%
Potassium 205.02 mg 4%
Selenium 0.19 mcg 0%
Sodium 33.21 mg 1%
Zinc 0.14 mg 1%
Other
Nutrient Amount DV
Water 68.543 g 0%
Ash 0.591 g 0%