Your Recipe

Avocado Salad

Ingredient Amount Calories
Avocados 402g 643kcal
Coriander (Cilantro) Leaves 15g 3kcal
Onions, red, raw 30g 13kcal
Tomatoes, Cherry, Raw 150g 27kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

6. Avocado Salad
Ingredients:
• 2 ripe avocados, diced
• 1 cup cherry tomatoes, halved
• 1/4 cup red onion, thinly sliced
• 1/4 cup chopped fresh cilantro
• Juice of 1 lime
• Salt and pepper to taste
Instructions:
1. In a large bowl, gently toss together diced avocados, cherry tomatoes, red onion, and chopped cilantro.
2. Squeeze lime juice over the salad and season with salt and pepper.
3. Toss gently to combine and serve immediately.

Nutrition Facts
Portion Size 149 g | ml
Amount Per Portion 172
718
kcal
kilojoules
% Daily Value *
Total Fat 15g 19%
Saturated Fat 2.1g 11%
Sodium 11mg 0%
Total Carbohydrate 11g 4%
Dietary Fiber 7.5g 27%
Sugar 2.1g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.7mg 4%
Potassium 611mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 35.423 mcg 4%
Thiamin [B1] 0.084 mg 7%
Riboflavin [B2] 0.144 mg 11%
Niacin [B3] 2.011 mg 13%
Pantothenic acid [B5] 1.451 mg 29%
Vitamin B6 0.294 mg 17%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 89.355 mcg 0%
Vitamin C 16.808 mg 19%
Vitamin D 0 mcg 0%
Vitamin E 2.377 mg 16%
Vitamin K 35.693 mcg 30%
Betaine 1.043 mg 0%
Choline 17.264 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10.9 g 4%
Sugars 2.1 g 4%
Dietary fiber 7.5 g 27%
Carbohydrate 8.7 g 0%
Net carbs 8.8g
Aminoacids
Nutrient Amount DV
Alanine 0.12 g 0%
Arginine 0.096 g 0%
Aspartic acid 0.288 g 0%
Cysteine 0.031 g 0%
Glutamic acid 0.45 g 0%
Glycine 0.112 g 0%
Histidine 0.054 g 0%
Isoleucine 0.091 g 0%
Leucine 0.153 g 0%
Lysine 0.143 g 0%
Methionine 0.04 g 0%
Phenylalanine 0.108 g 0%
Proline 0.104 g 0%
Serine 0.124 g 0%
Threonine 0.083 g 0%
Tryptophan 0.027 g 0%
Tyrosine 0.054 g 0%
Valine 0.114 g 0%
Minerals
Nutrient Amount DV
Calcium 19.6 mg 2%
Copper 0.23 mg 25%
Fluoride 7.9 mcg 0%
Iron 0.74 mg 4%
Magnesium 35.07 mg 8%
Manganese 0.21 mg 9%
Phosphorus 66.14 mg 5%
Potassium 610.61 mg 13%
Selenium 0.47 mcg 1%
Sodium 10.71 mg 0%
Zinc 0.74 mg 7%
Other
Nutrient Amount DV
Water 119.106 g 0%
Ash 1.863 g 0%