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Apricot Fool with Fresh Peaches

Ingredient Amount Calories
Apricots raw 210g 101kcal
Peaches 600g 234kcal
Lemon juice 14.4g 3kcal
Cream heavy whipping 240g 816kcal
White sugar 50g 193kcal

Recipe Instructions:

6 apricots, halved and pitted
1/4 cup sugar
1 tablespoon fresh lemon juice
1 cup heavy cream
4 ripe peaches, sliced

Place the apricot halves in a food processor and blend to a puree. Transfer the puree to a saucepan and bring to a simmer over low to medium heat. Add the sugar and the lemon juice and stir until the sugar dissolves and the puree thickens somewhat, about 10 minutes. Set aside to cool.
Whip the heavy cream until it holds soft peaks. To make the fool, fold the cooled apricot puree into the whipped cream. To serve, simply spoon the fool on top of the sliced peaches.

Nutrition Facts
Portion Size 279 g | ml
Amount Per Portion 337
1408
kcal
kilojoules
% Daily Value *
Total Fat 22g 29%
Saturated Fat 14g 69%
Sodium 17mg 1%
Total Carbohydrate 34g 13%
Dietary Fiber 3.3g 12%
Sugar 32g
Protein 3.8g 8%
Vitamin D 1mcg 5%
Calcium 56mg 4%
Iron 0.6mg 4%
Potassium 482mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 321 mcg 36%
Thiamin [B1] 0.065 mg 5%
Riboflavin [B2] 0.183 mg 14%
Niacin [B3] 1.566 mg 10%
Pantothenic acid [B5] 0.657 mg 13%
Vitamin B6 0.089 mg 5%
Cobalamin [B12] 0.096 mcg 0%
Floate [B9] 13.845 mcg 0%
Vitamin C 16.903 mg 19%
Vitamin D 0.96 mcg 5%
Vitamin E 2.12 mg 14%
Vitamin K 7.553 mcg 6%
Betaine 0.45 mg 0%
Choline 20.884 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 34.5 g 13%
Sugars 31.7 g 63%
Dietary fiber 3.3 g 12%
Carbohydrate 34.5 g 0%
Net carbs 2.8g
Aminoacids
Nutrient Amount DV
Alanine 0.132 g 0%
Arginine 0.09 g 0%
Aspartic acid 0.917 g 0%
Cysteine 0.029 g 0%
Glutamic acid 0.51 g 0%
Glycine 0.092 g 0%
Histidine 0.073 g 0%
Isoleucine 0.135 g 0%
Leucine 0.221 g 0%
Lysine 0.17 g 0%
Methionine 0.058 g 0%
Phenylalanine 0.134 g 0%
Proline 0.261 g 0%
Serine 0.148 g 0%
Threonine 0.124 g 0%
Tryptophan 0.062 g 0%
Tyrosine 0.117 g 0%
Valine 0.16 g 0%
Minerals
Nutrient Amount DV
Calcium 55.77 mg 4%
Copper 0.15 mg 17%
Fluoride 7.8 mcg 0%
Iron 0.65 mg 4%
Magnesium 23.17 mg 6%
Manganese 0.14 mg 6%
Phosphorus 77.16 mg 6%
Potassium 481.93 mg 10%
Selenium 2.08 mcg 4%
Sodium 16.89 mg 1%
Zinc 0.51 mg 5%
Other
Nutrient Amount DV
Water 216.785 g 0%
Ash 1.364 g 0%