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Almond and Chai smoothie

Ingredient Amount Calories
Almond milk unsweetened 244g 37kcal

Recipe Instructions:

1 cup almond or cashew milk
1 tablespoon chai spices (either buy ground chai spices or mix up your own: ground cinnamon, ground cardamom, ground ginger, ground allspice, ground cloves, ground nutmeg)

Gather your ingredients and add them to a blender.
These two ingredients per smoothie are a perfect start, but feel free to throw in 2-3 more ingredients, choosing from what you have available and based on my smoothie add-in list in my blog post.
Add the liquid to the blender first, than add in fruits, veggies or other and blend until creamy.

Nutrition Facts
Portion Size 41 g | ml
Amount Per Portion 6
26
kcal
kilojoules
% Daily Value *
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Sodium 29mg 1%
Total Carbohydrate 0.5g 0%
Dietary Fiber 0.1g 0%
Sugar 0.3g
Protein 0.2g 0%
Vitamin D 0.4mcg 2%
Calcium 75mg 6%
Iron 0.1mg 1%
Potassium 27mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 36.6 mcg 4%
Thiamin [B1] 0 mg 0%
Riboflavin [B2] 0.004 mg 0%
Niacin [B3] 0.028 mg 0%
Pantothenic acid [B5] 0.004 mg 0%
Vitamin B6 0 mg 0%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 0.407 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.407 mcg 2%
Vitamin E 1.143 mg 8%
Vitamin K 0 mcg 0%
Betaine 0 mg 0%
Choline 1.261 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0.5 g 0%
Sugars 0.3 g 1%
Dietary fiber 0.1 g 0%
Carbohydrate 0 0%
Net carbs 0.2g
Aminoacids
Nutrient Amount DV
Alanine 0 g 0%
Arginine 0 g 0%
Aspartic acid 0 g 0%
Cysteine 0 g 0%
Glutamic acid 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Methionine 0 g 0%
Phenylalanine 0 g 0%
Proline 0 g 0%
Serine 0 g 0%
Threonine 0 g 0%
Tryptophan 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minerals
Nutrient Amount DV
Calcium 74.83 mg 6%
Copper 0.01 mg 1%
Fluoride 0 mcg 0%
Iron 0.11 mg 1%
Magnesium 2.44 mg 1%
Manganese 0.02 mg 1%
Phosphorus 3.66 mg 0%
Potassium 27.25 mg 1%
Selenium 0.04 mcg 0%
Sodium 29.28 mg 1%
Zinc 0.02 mg 0%
Other
Nutrient Amount DV
Water 39.243 g 0%
Ash 0.321 g 0%