Your Recipe

White Juice

Ingredient Amount Calories
Lemon 65g 19kcal
Pears 356g 203kcal
Celery 80g 13kcal
Parsnips 300g 225kcal
Ginger root 1.15g 1kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 parsnips
2 pears
2 large celery sticks
1 lemon
Knob of ginger (1/2 inch/1cm)

Directions
Peel or scrub the lemon depending on your preference
Wash and scrub the produce and chop
Juice & enjoy!

Nutrition Facts
Portion Size 802 g | ml
Amount Per Portion 460
1927
kcal
kilojoules
% Daily Value *
Total Fat 1.7g 2%
Saturated Fat 0.2g 1%
Sodium 99mg 4%
Total Carbohydrate 117g 42%
Dietary Fiber 29g 103%
Sugar 52g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 189mg 15%
Iron 3mg 16%
Potassium 1840mg 39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 21.81 mcg 2%
Thiamin [B1] 0.356 mg 30%
Riboflavin [B2] 0.302 mg 23%
Niacin [B3] 3.003 mg 19%
Pantothenic acid [B5] 2.297 mg 46%
Vitamin B6 0.486 mg 29%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 261.997 mcg 0%
Vitamin C 103.296 mg 115%
Vitamin D 0 mcg 0%
Vitamin E 5.214 mg 35%
Vitamin K 105.105 mcg 88%
Betaine 0.08 mg 0%
Choline 26.682 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 116.8 g 42%
Sugars 51.8 g 104%
Dietary fiber 28.9 g 103%
Carbohydrate 116.8 g 0%
Net carbs 64.9g
Aminoacids
Nutrient Amount DV
Alanine 0.069 g 0%
Arginine 0.052 g 0%
Aspartic acid 0.471 g 0%
Cysteine 0.01 g 0%
Glutamic acid 0.181 g 0%
Glycine 0.064 g 0%
Histidine 0.017 g 0%
Isoleucine 0.057 g 0%
Leucine 0.094 g 0%
Lysine 0.083 g 0%
Methionine 0.011 g 0%
Phenylalanine 0.056 g 0%
Proline 0.09 g 0%
Serine 0.07 g 0%
Threonine 0.056 g 0%
Tryptophan 0.014 g 0%
Tyrosine 0.015 g 0%
Valine 0.083 g 0%
Minerals
Nutrient Amount DV
Calcium 189.12 mg 15%
Copper 0.71 mg 78%
Fluoride 11.03 mcg 0%
Iron 2.97 mg 16%
Magnesium 126.41 mg 30%
Manganese 1.96 mg 85%
Phosphorus 285.71 mg 23%
Potassium 1840.43 mg 39%
Selenium 6.34 mcg 12%
Sodium 99.01 mg 4%
Zinc 2.27 mg 21%
Other
Nutrient Amount DV
Water 672.577 g 0%
Ash 4.716 g 0%