Your Recipe

Currywurst

Ingredient Amount Calories
Vegetable oil 30g 266kcal
Curry powder 14g 46kcal
Ketchup 240g 242kcal
Bratwurst, pork, beef, link 400g 1292kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
• 4 bratwurst sausages (or any mild sausage)
• 1 cup ketchup
• 2 tablespoons curry powder
• 1 tablespoon vegetable oil
• French fries or bread rolls, for serving
Instructions:
1. Heat vegetable oil in a skillet over medium heat.
2. Add sausages and cook until browned and cooked through, about 10-12 minutes.
3. In a small saucepan, combine ketchup and curry powder. Heat over medium-low heat until warmed through.
4. Slice cooked sausages into bite-sized pieces and drizzle with curry ketchup sauce.
5. Serve currywurst hot with French fries or bread rolls.

Nutrition Facts
Portion Size 171 g | ml
Amount Per Portion 461
1931
kcal
kilojoules
% Daily Value *
Total Fat 36g 46%
Saturated Fat 11g 55%
Sodium 1658mg 72%
Total Carbohydrate 21g 8%
Dietary Fiber 2g 7%
Sugar 16g
Protein 15g 31%
Vitamin D 0.3mcg 2%
Calcium 75mg 6%
Iron 1.9mg 11%
Potassium 491mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 15.635 mcg 2%
Thiamin [B1] 0.263 mg 22%
Riboflavin [B2] 0.337 mg 26%
Niacin [B3] 4.275 mg 27%
Pantothenic acid [B5] 0.126 mg 3%
Vitamin B6 0.228 mg 13%
Cobalamin [B12] 2.05 mcg 0%
Floate [B9] 12.36 mcg 0%
Vitamin C 2.485 mg 3%
Vitamin D 0.3 mcg 2%
Vitamin E 2.906 mg 19%
Vitamin K 14.136 mcg 12%
Betaine 1.128 mg 0%
Choline 9.762 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 21.4 g 8%
Sugars 15.9 g 32%
Dietary fiber 2 g 7%
Carbohydrate 2 g 0%
Net carbs 5.5g
Aminoacids
Nutrient Amount DV
Alanine 0.969 g 0%
Arginine 0.991 g 0%
Aspartic acid 1.432 g 0%
Cysteine 0.17 g 0%
Glutamic acid 2.399 g 0%
Glycine 1.067 g 0%
Histidine 0.458 g 0%
Isoleucine 0.64 g 0%
Leucine 1.124 g 0%
Lysine 1.178 g 0%
Methionine 0.38 g 0%
Phenylalanine 0.573 g 0%
Proline 0.791 g 0%
Serine 0.616 g 0%
Threonine 0.624 g 0%
Tryptophan 0.137 g 0%
Tyrosine 0.459 g 0%
Valine 0.715 g 0%
Minerals
Nutrient Amount DV
Calcium 75.38 mg 6%
Copper 0.18 mg 20%
Fluoride 9.06 mcg 0%
Iron 1.92 mg 11%
Magnesium 32.73 mg 8%
Manganese 0.38 mg 17%
Phosphorus 162.45 mg 13%
Potassium 490.55 mg 10%
Selenium 18.83 mcg 34%
Sodium 1658.02 mg 72%
Zinc 2.37 mg 22%
Other
Nutrient Amount DV
Water 92.708 g 0%
Ash 5.681 g 0%