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Milk Toast

Ingredient Amount Calories
Milk whole 3.25% fat 488g 298kcal
Bread, french or vienna (includes sourdough) 56g 152kcal

Recipe Instructions:

2 thick slices firm, hearty bread (like white or sourdough)
2 cups creamy whole milk
Butter, for the toast
Cinnamon and granulated sugar or brown sugar, to taste

Warm 2 bowls. Toast the bread well and generously butter the slices. Cut the toast into cubes and divide between the 2 bowls.
Meanwhile, in a small pot over medium heat, warm the milk until simmering. Season with the cinnamon and sugar, as desired.
Pour the warm milk over the toast and serve immediately. Eat like cereal.

Nutrition Facts
Portion Size 272 g | ml
Amount Per Portion 225
941
kcal
kilojoules
% Daily Value *
Total Fat 8.6g 11%
Saturated Fat 4.7g 24%
Sodium 273mg 12%
Total Carbohydrate 26g 10%
Dietary Fiber 0.6g 2%
Sugar 14g
Protein 11g 21%
Vitamin D 3.2mcg 16%
Calcium 290mg 22%
Iron 1.2mg 6%
Potassium 355mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 112.24 mcg 12%
Thiamin [B1] 0.314 mg 26%
Riboflavin [B2] 0.532 mg 41%
Niacin [B3] 1.566 mg 10%
Pantothenic acid [B5] 1.038 mg 21%
Vitamin B6 0.118 mg 7%
Cobalamin [B12] 1.098 mcg 0%
Floate [B9] 59.8 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 3.172 mcg 16%
Vitamin E 0.23 mg 2%
Vitamin K 3.368 mcg 3%
Betaine 1.464 mg 0%
Choline 37.132 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 26.2 g 10%
Sugars 13.6 g 27%
Dietary fiber 0.6 g 2%
Carbohydrate 11.7 g 0%
Net carbs 12.6g
Aminoacids
Nutrient Amount DV
Alanine 0.261 g 0%
Arginine 0.22 g 0%
Aspartic acid 0.659 g 0%
Cysteine 0.046 g 0%
Glutamic acid 1.728 g 0%
Glycine 0.151 g 0%
Histidine 0.232 g 0%
Isoleucine 0.398 g 0%
Leucine 0.73 g 0%
Lysine 0.644 g 0%
Methionine 0.203 g 0%
Phenylalanine 0.398 g 0%
Proline 0.759 g 0%
Serine 0.464 g 0%
Threonine 0.327 g 0%
Tryptophan 0.098 g 0%
Tyrosine 0.388 g 0%
Valine 0.503 g 0%
Minerals
Nutrient Amount DV
Calcium 290.28 mg 22%
Copper 0.12 mg 13%
Fluoride 0 mcg 0%
Iron 1.17 mg 6%
Magnesium 33.36 mg 8%
Manganese 0.17 mg 7%
Phosphorus 234.36 mg 19%
Potassium 354.84 mg 8%
Selenium 17.04 mcg 31%
Sodium 273.48 mg 12%
Zinc 1.19 mg 11%
Other
Nutrient Amount DV
Water 224.277 g 0%
Ash 2.184 g 0%