Your Recipe

Carrot Ginger Soup

Ingredient Amount Calories
Carrots, raw 500g 205kcal
Onions 150g 60kcal
Ginger root 6g 5kcal
Garlic 6g 9kcal
Coconut milk 240g 552kcal
Vegetable broth 880g 44kcal
Butter, salted 28.4g 204kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 500 grams of carrots, peeled and chopped
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 2 tablespoons butter or olive oil
• 4 cups vegetable or chicken broth
• 1 cup coconut milk (optional for creaminess)
• Salt and pepper to taste
• Fresh cilantro or parsley, chopped (for garnish)
Instructions:
1. Sauté Aromatics:
• In a large pot, heat the butter or olive oil over medium heat. Add the chopped onion, minced garlic, and grated ginger. Sauté until the onion is translucent and fragrant, about 5 minutes.
2. Cook Carrots:
• Add the chopped carrots to the pot. Stir well to combine with the aromatics.
• Cook for another 5 minutes, stirring occasionally.
3. Simmer Soup:
• Pour in the vegetable or chicken broth. Bring to a boil, then reduce the heat to low. Cover and simmer for about 20-25 minutes, or until the carrots are tender.
4. Blend Soup:
• Use an immersion blender to blend the soup until smooth. Alternatively, transfer the soup in batches to a blender and blend until smooth.
5. Add Coconut Milk (optional):
• Stir in the coconut milk, if using, to add creaminess to the soup. Heat through over low heat.
6. Season and Serve:
• Season the soup with salt and pepper to taste.
• Ladle the Carrot Ginger Soup into bowls. Garnish with fresh cilantro or parsley.
Note:
• You can adjust the consistency of the soup by adding more broth or coconut milk, depending on your preference.
• This Carrot Ginger Soup is perfect for a comforting meal and can be served hot with crusty bread or a side salad.

Nutrition Facts
Portion Size 453 g | ml
Amount Per Portion 270
1128
kcal
kilojoules
% Daily Value *
Total Fat 21g 26%
Saturated Fat 16g 82%
Sodium 794mg 35%
Total Carbohydrate 22g 8%
Dietary Fiber 5.5g 20%
Sugar 11g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.6mg 9%
Potassium 668mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 1118.714 mcg 124%
Thiamin [B1] 0.17 mg 14%
Riboflavin [B2] 0.136 mg 10%
Niacin [B3] 1.995 mg 12%
Pantothenic acid [B5] 0.649 mg 13%
Vitamin B6 0.274 mg 16%
Cobalamin [B12] 0.012 mcg 0%
Floate [B9] 40.898 mcg 0%
Vitamin C 13.253 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 1.092 mg 7%
Vitamin K 18.774 mcg 16%
Betaine 0.559 mg 0%
Choline 21.162 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 21.6 g 8%
Sugars 10.7 g 21%
Dietary fiber 5.5 g 20%
Carbohydrate 16.3 g 0%
Net carbs 10.9g
Aminoacids
Nutrient Amount DV
Alanine 0.224 g 0%
Arginine 0.391 g 0%
Aspartic acid 0.421 g 0%
Cysteine 0.134 g 0%
Glutamic acid 0.896 g 0%
Glycine 0.138 g 0%
Histidine 0.091 g 0%
Isoleucine 0.163 g 0%
Leucine 0.25 g 0%
Lysine 0.211 g 0%
Methionine 0.054 g 0%
Phenylalanine 0.162 g 0%
Proline 0.137 g 0%
Serine 0.153 g 0%
Threonine 0.302 g 0%
Tryptophan 0.038 g 0%
Tyrosine 0.106 g 0%
Valine 0.187 g 0%
Minerals
Nutrient Amount DV
Calcium 70.73 mg 5%
Copper 0.26 mg 29%
Fluoride 4.61 mcg 0%
Iron 1.61 mg 9%
Magnesium 44.31 mg 11%
Manganese 0.82 mg 36%
Phosphorus 125.73 mg 10%
Potassium 668.29 mg 14%
Selenium 4.33 mcg 8%
Sodium 794.05 mg 35%
Zinc 0.86 mg 8%
Other
Nutrient Amount DV
Water 403.153 g 0%
Ash 3.522 g 0%