Your Recipe

Skillet Pork Chops and Beans

Ingredient Amount Calories
Carrots, raw 122g 50kcal
Beans white,raw 878g 2924kcal
Pork chops blade with bone broiled 400g 924kcal
Bouillon/Chicken broth 259g 692kcal
Garlic 9g 13kcal
Olive oil 26.6g 235kcal
Sage ground 8.58g 27kcal
Black pepper, ground 2.875g 7kcal
Onions, yellow, raw 92g 35kcal
Croutons, seasoned 40g 186kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup seasoned croutons (from a 5-oz. pkg.)

2 tablespoons extra-virgin olive oil

4 boneless, center-cut pork chops (each 6 to 7 oz.and 1 in. thick)

1 ¼ teaspoons kosher salt, divided

1 cup finely chopped yellow onion (from 1 onion)

2 medium carrots, halved lengthwise and thinly sliced crosswise (about 1 cup)

1 tablespoon thinly sliced fresh sage

1 tablespoon minced garlic (from 3 cloves)

2 15.5-oz. cans cannellini beans, drained and rinsed

1 cup lower-sodium chicken stock

Directions
Preheat oven to 375°F. Place croutons in a zip-top bag and crush with a rolling pin until coarse crumbs form.

Heat oil in a 12-inch oven-safe skillet over medium-high. Pat pork chops dry and season with ½ teaspoon salt. Add pork to skillet; cook, undisturbed, flipping once, until lightly browned on both sides, about 3 minutes per side. Transfer to a plate.

Add onion and carrots to skillet. Cook over medium, stirring often, until onion softens and starts to brown, about 6 minutes. Add sage and garlic; cook, stirring, until fragrant, about 30 seconds. Stir in beans, stock, and remaining 3/4 teaspoon salt

Nestle pork chops in bean mixture. Bake until a thermometer inserted in thickest portion of pork chops registers 145°F, 8 to 12 minutes. Sprinkle crouton crumbs around pork chops.

Nutrition Facts
Portion Size 460 g | ml
Amount Per Portion 1273
5327
kcal
kilojoules
% Daily Value *
Total Fat 34g 44%
Saturated Fat 8.6g 43%
Sodium 15724mg 684%
Total Carbohydrate 158g 57%
Dietary Fiber 36g 129%
Sugar 18g
Protein 88g 176%
Vitamin D 1mcg 5%
Calcium 770mg 59%
Iron 26mg 142%
Potassium 4654mg 99%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 265.897 mcg 30%
Thiamin [B1] 1.606 mg 134%
Riboflavin [B2] 0.983 mg 76%
Niacin [B3] 11.482 mg 72%
Pantothenic acid [B5] 3.289 mg 66%
Vitamin B6 1.39 mg 82%
Cobalamin [B12] 0.868 mcg 0%
Floate [B9] 899.342 mcg 0%
Vitamin C 5.795 mg 6%
Vitamin D 1 mcg 5%
Vitamin E 2.337 mg 16%
Vitamin K 59.072 mcg 49%
Betaine 2.693 mg 0%
Choline 292.974 mg 53%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 157.8 g 57%
Sugars 17.8 g 36%
Dietary fiber 36.2 g 129%
Carbohydrate 147.7 g 0%
Net carbs 139.9g
Aminoacids
Nutrient Amount DV
Alanine 3.585 g 0%
Arginine 4.786 g 0%
Aspartic acid 8.553 g 0%
Cysteine 0.874 g 0%
Glutamic acid 11.917 g 0%
Glycine 3.132 g 0%
Histidine 2.432 g 0%
Isoleucine 3.46 g 0%
Leucine 6.168 g 0%
Lysine 5.701 g 0%
Methionine 1.448 g 0%
Phenylalanine 3.836 g 0%
Proline 3.277 g 0%
Serine 3.857 g 0%
Threonine 3.297 g 0%
Tryptophan 0.908 g 0%
Tyrosine 2.436 g 0%
Valine 3.963 g 0%
Minerals
Nutrient Amount DV
Calcium 769.76 mg 59%
Copper 2.32 mg 258%
Fluoride 1.22 mcg 0%
Iron 25.55 mg 142%
Magnesium 494.21 mg 118%
Manganese 4.37 mg 190%
Phosphorus 1048.21 mg 84%
Potassium 4654.26 mg 99%
Selenium 85.97 mcg 156%
Sodium 15723.65 mg 684%
Zinc 11.61 mg 106%
Other
Nutrient Amount DV
Water 137.408 g 0%
Ash 43.243 g 0%