Your Recipe

Peach iced tea

Ingredient Amount Calories
Peaches 750g 293kcal
Sugars, granulated 200g 774kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
200g granulated sugar
5 ripe peaches, 4 stoned and chopped, 1 sliced to serve
4 teabags

Method
STEP 1
Tip the sugar into a pan with 250ml water. Bring to the boil slowly, ensuring the sugar is fully dissolved. Add the chopped peaches and cook until very soft. Remove from the heat, mash the peaches with a fork, and leave to infuse for 1 hr.

STEP 2
Sieve the syrup through a fine sieve into a jug, mashing the fruit to release all the liquid. The syrup will keep in the fridge for one week.

STEP 3
Put the teabags in a large heatproof jug and pour over 2 litres boiling water. Leave to steep for 4 mins, then carefully remove the teabags. Leave to cool, then transfer to the fridge until chilled.

STEP 4
Stir the peach syrup into the iced tea with some ice, or pour a little of the syrup into tall glasses and add the tea. Top up with more water, sparkling water or ice. Add peach slices to serve.

Nutrition Facts
Portion Size 79 g | ml
Amount Per Portion 89
372
kcal
kilojoules
% Daily Value *
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Sodium 0.2mg 0%
Total Carbohydrate 23g 8%
Dietary Fiber 0.9g 3%
Sugar 22g
Protein 0.6g 1%
Vitamin D 0mcg 0%
Calcium 3.9mg 0%
Iron 0.2mg 1%
Potassium 119mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 10 mcg 1%
Thiamin [B1] 0.015 mg 1%
Riboflavin [B2] 0.023 mg 2%
Niacin [B3] 0.504 mg 3%
Pantothenic acid [B5] 0.096 mg 2%
Vitamin B6 0.016 mg 1%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 2.5 mcg 0%
Vitamin C 4.125 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0.456 mg 3%
Vitamin K 1.625 mcg 1%
Betaine 0.188 mg 0%
Choline 3.813 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 22.6 g 8%
Sugars 21.9 g 44%
Dietary fiber 0.9 g 3%
Carbohydrate 5.9 g 0%
Net carbs 0.7g
Aminoacids
Nutrient Amount DV
Alanine 0.018 g 0%
Arginine 0.011 g 0%
Aspartic acid 0.261 g 0%
Cysteine 0.008 g 0%
Glutamic acid 0.035 g 0%
Glycine 0.013 g 0%
Histidine 0.008 g 0%
Isoleucine 0.011 g 0%
Leucine 0.017 g 0%
Lysine 0.019 g 0%
Methionine 0.006 g 0%
Phenylalanine 0.012 g 0%
Proline 0.011 g 0%
Serine 0.02 g 0%
Threonine 0.01 g 0%
Tryptophan 0.006 g 0%
Tyrosine 0.009 g 0%
Valine 0.014 g 0%
Minerals
Nutrient Amount DV
Calcium 3.92 mg 0%
Copper 0.05 mg 5%
Fluoride 2.5 mcg 0%
Iron 0.16 mg 1%
Magnesium 5.63 mg 1%
Manganese 0.04 mg 2%
Phosphorus 12.5 mg 1%
Potassium 119.08 mg 3%
Selenium 0.16 mcg 0%
Sodium 0.17 mg 0%
Zinc 0.11 mg 1%
Other
Nutrient Amount DV
Water 55.628 g 0%
Ash 0.27 g 0%