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Brown Sugar Ham Steak

Ingredient Amount Calories
Ham boneless extra lean 5% fat roasted 226.796g 329kcal
Brown sugar 62.5g 238kcal
Butter, salted 71g 509kcal

Recipe Instructions:

Ingredients
1 (8 ounce) bone-in fully cooked ham steak

5 tablespoons butter, cubed

5 tablespoons brown sugar

Directions
Cook ham steak in a large skillet over medium heat until browned, 3 to 4 minutes per side.

Remove ham from skillet; drain off any fat.

Melt butter in the same skillet over medium-low heat. Stir in brown sugar.

Return ham to skillet. Cook, turning ham often, until heated through and brown sugar has dissolved, about 10 minutes. Reduce heat if brown sugar/butter mixture starts to pop or splatter.

Nutrition Facts
Portion Size 180 g | ml
Amount Per Portion 538
2250
kcal
kilojoules
% Daily Value *
Total Fat 35g 45%
Saturated Fat 20g 101%
Sodium 1601mg 70%
Total Carbohydrate 32g 12%
Dietary Fiber 0g 0%
Sugar 30g
Protein 24g 48%
Vitamin D 0.9mcg 5%
Calcium 44mg 3%
Iron 1.9mg 11%
Potassium 376mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 242.82 mcg 27%
Thiamin [B1] 0.857 mg 71%
Riboflavin [B2] 0.276 mg 21%
Niacin [B3] 4.618 mg 29%
Pantothenic acid [B5] 0.509 mg 10%
Vitamin B6 0.455 mg 27%
Cobalamin [B12] 0.797 mcg 0%
Floate [B9] 4.779 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.907 mcg 5%
Vitamin E 1.107 mg 7%
Vitamin K 2.485 mcg 2%
Betaine 6.601 mg 0%
Choline 103.894 mg 19%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 32.4 g 12%
Sugars 30.3 g 61%
Dietary fiber 0 g 0%
Carbohydrate 32.4 g 0%
Net carbs 2g
Aminoacids
Nutrient Amount DV
Alanine 1.412 g 0%
Arginine 1.553 g 0%
Aspartic acid 2.271 g 0%
Cysteine 0.36 g 0%
Glutamic acid 3.933 g 0%
Glycine 1.24 g 0%
Histidine 0.859 g 0%
Isoleucine 1.059 g 0%
Leucine 1.913 g 0%
Lysine 2.037 g 0%
Methionine 0.635 g 0%
Phenylalanine 1.04 g 0%
Proline 1.043 g 0%
Serine 0.988 g 0%
Threonine 1.069 g 0%
Tryptophan 0.289 g 0%
Tyrosine 0.794 g 0%
Valine 1.05 g 0%
Minerals
Nutrient Amount DV
Calcium 43.53 mg 3%
Copper 0.11 mg 12%
Fluoride 0.99 mcg 0%
Iron 1.91 mg 11%
Magnesium 19.4 mg 5%
Manganese 0.08 mg 4%
Phosphorus 232.03 mg 19%
Potassium 375.53 mg 8%
Selenium 22.84 mcg 42%
Sodium 1601.19 mg 70%
Zinc 3.31 mg 30%
Other
Nutrient Amount DV
Water 82.94 g 0%
Ash 5.879 g 0%