Your Recipe

Qofte (Albanian Meatballs)

Ingredient Amount Calories
Onions 150g 60kcal
Egg raw whole 50g 72kcal
Beef ground 70% lean meat 30% fat 450g 1494kcal
Garlic 6g 9kcal
Paprika 2g 6kcal
Bread crumbs 30g 119kcal
Cumin, ground 2g 8kcal
Coriander ground 1g 3kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb ground beef or lamb
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1/4 cup breadcrumbs
• 1 egg, beaten
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1/2 teaspoon ground coriander
• Salt and pepper, to taste
• Fresh parsley or mint, chopped (optional)
• Olive oil, for cooking


Instructions:
o In a large bowl, combine the ground beef or lamb, chopped onion, minced garlic, breadcrumbs, beaten egg, ground cumin, paprika, ground coriander, salt, pepper, and chopped parsley or mint if using. Mix until well combined.
o Take portions of the mixture and roll them into meatballs, about 1-2 inches in diameter.
o Heat olive oil in a skillet over medium heat.
o Place the meatballs in the skillet and cook for about 8-10 minutes, turning occasionally, until browned on all sides and cooked through.
o Serve the Qofte hot, optionally with a side of rice, salad, or vegetables

Nutrition Facts
Portion Size 138 g | ml
Amount Per Portion 354
1480
kcal
kilojoules
% Daily Value *
Total Fat 28g 37%
Saturated Fat 11g 55%
Sodium 120mg 5%
Total Carbohydrate 8.1g 3%
Dietary Fiber 1.1g 4%
Sugar 1.7g
Protein 16g 31%
Vitamin D 0.3mcg 1%
Calcium 53mg 4%
Iron 2.4mg 13%
Potassium 289mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 29.708 mcg 3%
Thiamin [B1] 0.122 mg 10%
Riboflavin [B2] 0.222 mg 17%
Niacin [B3] 3.555 mg 22%
Pantothenic acid [B5] 0.596 mg 12%
Vitamin B6 0.336 mg 20%
Cobalamin [B12] 1.973 mcg 0%
Floate [B9] 28.612 mcg 0%
Vitamin C 2.671 mg 3%
Vitamin D 0.29 mcg 1%
Vitamin E 0.399 mg 3%
Vitamin K 3.595 mcg 3%
Betaine 7.738 mg 0%
Choline 74.809 mg 14%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8.1 g 3%
Sugars 1.7 g 3%
Dietary fiber 1.1 g 4%
Carbohydrate 3.5 g 0%
Net carbs 6.4g
Aminoacids
Nutrient Amount DV
Alanine 0.921 g 0%
Arginine 0.997 g 0%
Aspartic acid 1.385 g 0%
Cysteine 0.18 g 0%
Glutamic acid 2.446 g 0%
Glycine 0.961 g 0%
Histidine 0.475 g 0%
Isoleucine 0.679 g 0%
Leucine 1.187 g 0%
Lysine 1.204 g 0%
Methionine 0.386 g 0%
Phenylalanine 0.623 g 0%
Proline 0.805 g 0%
Serine 0.664 g 0%
Threonine 0.591 g 0%
Tryptophan 0.097 g 0%
Tyrosine 0.477 g 0%
Valine 0.769 g 0%
Minerals
Nutrient Amount DV
Calcium 53.31 mg 4%
Copper 0.09 mg 10%
Fluoride 0.44 mcg 0%
Iron 2.41 mg 13%
Magnesium 22.52 mg 5%
Manganese 0.15 mg 6%
Phosphorus 163.11 mg 13%
Potassium 289.24 mg 6%
Selenium 17.15 mcg 31%
Sodium 119.94 mg 5%
Zinc 3.54 mg 32%
Other
Nutrient Amount DV
Water 84.407 g 0%
Ash 1.105 g 0%