Your Recipe

Egg Curry with Cherry Tomatoes

Ingredient Amount Calories
Egg raw whole 400g 572kcal
Ginger root 3.5g 3kcal
Turmeric ground 0.795g 2kcal
Garlic 3g 4kcal
Vegetable oil 28g 248kcal
Cayenne pepper 0.23g 1kcal
Tomatoes, Cherry, Raw 454g 82kcal
Cumin, ground 0.5g 2kcal
Onions, yellow, raw 125g 48kcal
Coriander ground 1.27g 4kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
8 large eggs
2 tablespoons neutral oil
1 small yellow onion, finely diced
1 clove garlic, crushed
1 (1/2-inch) piece ginger, grated
1/4 teaspoon ground turmeric
1/4 teaspoon garam masala
1/4 teaspoon ground coriander
1/4 teaspoon ground cumin
1/8 teaspoon ground cayenne pepper
1 pound cherry tomatoes, sliced in half
Salt, to taste
Small handful fresh cilantro, chopped, to garnish
Rice, to serve

INSTRUCTIONS
Place the eggs in a medium pot and cover with water. Bring to a boil, then turn off the heat, cover, and let stand for 10 minutes to hard-boil. Transfer to a bowl of cold ice water to cool, then peel the eggs and slice them in half. (See how: How To Boil Eggs Perfectly Every Time)
Warm the oil in a heavy sauté pan over medium heat, and add the onion. Fry gently for 5 minutes, until softened, then add the garlic and ginger. Sauté for 30 seconds, until the garlic is fragrant.
Add the turmeric, garam masala, coriander, cumin, and cayenne pepper. Stir together for 2 minutes, then tip in the halved cherry tomatoes. Cook together, for about 7 minutes, until the tomatoes begin to wilt and release their juices. Season with salt to taste.
Gently lower the eggs into the cherry tomato sauce, and stir carefully. Garnish with fresh cilantro, and serve with rice.

Nutrition Facts
Portion Size 254 g | ml
Amount Per Portion 241
1010
kcal
kilojoules
% Daily Value *
Total Fat 17g 22%
Saturated Fat 4.1g 21%
Sodium 149mg 6%
Total Carbohydrate 8.6g 3%
Dietary Fiber 2.2g 8%
Sugar 3.4g
Protein 14g 28%
Vitamin D 2mcg 10%
Calcium 77mg 6%
Iron 2.4mg 13%
Potassium 482mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 208.947 mcg 23%
Thiamin [B1] 0.086 mg 7%
Riboflavin [B2] 0.482 mg 37%
Niacin [B3] 0.781 mg 5%
Pantothenic acid [B5] 1.641 mg 33%
Vitamin B6 0.274 mg 16%
Cobalamin [B12] 0.89 mcg 0%
Floate [B9] 64.257 mcg 0%
Vitamin C 18.511 mg 21%
Vitamin D 2 mcg 10%
Vitamin E 2.515 mg 17%
Vitamin K 17.713 mcg 15%
Betaine 0.433 mg 0%
Choline 302.203 mg 55%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8.6 g 3%
Sugars 3.4 g 7%
Dietary fiber 2.2 g 8%
Carbohydrate 1.3 g 0%
Net carbs 5.2g
Aminoacids
Nutrient Amount DV
Alanine 0.768 g 0%
Arginine 0.85 g 0%
Aspartic acid 1.491 g 0%
Cysteine 0.283 g 0%
Glutamic acid 2.172 g 0%
Glycine 0.456 g 0%
Histidine 0.326 g 0%
Isoleucine 0.694 g 0%
Leucine 1.119 g 0%
Lysine 0.946 g 0%
Methionine 0.388 g 0%
Phenylalanine 0.713 g 0%
Proline 0.531 g 0%
Serine 1.003 g 0%
Threonine 0.589 g 0%
Tryptophan 0.175 g 0%
Tyrosine 0.516 g 0%
Valine 0.883 g 0%
Minerals
Nutrient Amount DV
Calcium 77.37 mg 6%
Copper 0.16 mg 18%
Fluoride 3.71 mcg 0%
Iron 2.42 mg 13%
Magnesium 29.87 mg 7%
Manganese 0.27 mg 12%
Phosphorus 240 mg 19%
Potassium 482.15 mg 10%
Selenium 30.92 mcg 56%
Sodium 148.62 mg 6%
Zinc 1.59 mg 14%
Other
Nutrient Amount DV
Water 212.763 g 0%
Ash 1.82 g 0%