Your Recipe

Grilled Maple Pork Chops

Ingredient Amount Calories
Pork loin whole broiled 740g 1791kcal
Maple Syrups 89.4g 232kcal
Salt, table 4.5g 0kcal
Vinegar balsamic 86.4g 76kcal
Black pepper, ground 1.725g 4kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
6 tablespoons maple syrup
6 tablespoons balsamic vinegar
3/4 teaspoon salt
3/4 teaspoon coarsely ground pepper
4 boneless pork loin chops (1-1/2 inch thick and 12 ounces each)
Directions
1. In a small bowl, whisk syrup, vinegar, salt and pepper until blended. Pour 1/2 cup marinade into a shallow bowl. Add pork chops; turn to coat. Cover and refrigerate 1 hour. Reserve remaining marinade for basting.
2. Drain pork chops, discarding marinade. On an oiled grill, cook pork chops, covered, over medium heat or broil 4 in. from heat until a thermometer reads 145°, 13-17 minutes, turning occasionally and basting with reserved marinade during the last 5 minutes. Let stand 5 minutes before serving.

Nutrition Facts
Portion Size 231 g | ml
Amount Per Portion 526
2200
kcal
kilojoules
% Daily Value *
Total Fat 26g 33%
Saturated Fat 9.7g 48%
Sodium 558mg 24%
Total Carbohydrate 19g 7%
Dietary Fiber 0.1g 0%
Sugar 17g
Protein 51g 101%
Vitamin D 2.4mcg 12%
Calcium 66mg 5%
Iron 1.8mg 10%
Potassium 860mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 3.816 mcg 0%
Thiamin [B1] 1.638 mg 136%
Riboflavin [B2] 0.878 mg 68%
Niacin [B3] 9.341 mg 58%
Pantothenic acid [B5] 1.305 mg 26%
Vitamin B6 0.86 mg 51%
Cobalamin [B12] 1.295 mcg 0%
Floate [B9] 9.323 mcg 0%
Vitamin C 1.11 mg 1%
Vitamin D 2.405 mcg 12%
Vitamin E 0.541 mg 4%
Vitamin K 0.706 mcg 1%
Betaine 6.698 mg 0%
Choline 174.121 mg 32%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 18.9 g 7%
Sugars 16.7 g 33%
Dietary fiber 0.1 g 0%
Carbohydrate 15 g 0%
Net carbs 2.3g
Aminoacids
Nutrient Amount DV
Alanine 2.968 g 0%
Arginine 3.189 g 0%
Aspartic acid 4.653 g 0%
Cysteine 0.637 g 0%
Glutamic acid 7.804 g 0%
Glycine 2.609 g 0%
Histidine 1.975 g 0%
Isoleucine 2.333 g 0%
Leucine 4.032 g 0%
Lysine 4.526 g 0%
Methionine 1.318 g 0%
Phenylalanine 2.011 g 0%
Proline 2.148 g 0%
Serine 2.089 g 0%
Threonine 2.284 g 0%
Tryptophan 0.626 g 0%
Tyrosine 1.734 g 0%
Valine 2.727 g 0%
Minerals
Nutrient Amount DV
Calcium 65.96 mg 5%
Copper 0.15 mg 16%
Fluoride 0.17 mcg 0%
Iron 1.84 mg 10%
Magnesium 59.83 mg 14%
Manganese 0.75 mg 33%
Phosphorus 460.33 mg 37%
Potassium 859.95 mg 18%
Selenium 83.96 mcg 153%
Sodium 558.46 mg 24%
Zinc 4.77 mg 43%
Other
Nutrient Amount DV
Water 131.122 g 0%
Ash 3.917 g 0%