Your Recipe

Quinoa and Mushroom Stuffed Peppers

Ingredient Amount Calories
Lemon juice 7.2g 2kcal
Onions 197g 79kcal
Parsley 15.4g 6kcal
Peppers, raw, yellow, sweet 476g 129kcal
Tomatoes 450g 81kcal
Almonds 17.5g 101kcal
Quinoa 90g 108kcal
Mushrooms (brown, Italian) 450g 99kcal
Garlic 6g 9kcal
Salt, table 0.75g 0kcal
Olive oil 42g 371kcal
Thyme fresh 3.4g 3kcal
Cheese, parmesan, grated 45g 189kcal
Cheese, mozzarella, whole milk 225g 673kcal
Black pepper, ground 1.15g 3kcal

Recipe Instructions:

Ingredients
4 small bell peppers , halved and seeded
1/2 cup uncooked quinoa
3 tbsp olive oil , divided
1 lb (450g) cremini mushrooms , finely chopped
1 onion , chopped
2 cloves garlic , minced
1 14.5 oz can (450g) diced tomatoes
1 tbsp fresh thyme , leaves only
3/4 tsp salt
1/2 tsp black pepper
1/2 cup shredded parmesan cheese
1/4 cup toasted slivered almonds
1/4 cup chopped fresh parsley
lemon juice from 1/2 lemon
1 cup shredded mozzarella cheese

Instructions
Cook quinoa according to package instructions.
In a large skillet, over medium heat, heat 2 tablespoons of olive oil. Add the mushrooms and onion, and cook, stirring, until softened and all the moisture has disappeared (about 10 minutes).
Add the garlic and cook for 30 seconds. Stir in the canned tomatoes, thyme, salt, and black pepper. Simmer over low heat for about 10 minutes more.
Turn off the heat and stir in the cooked quinoa, Parmesan cheese, almonds, and parsley.
Preheat the oven to 400°F (200°C).
Place the pepper halves, cut sides up, in a large baking dish. Spoon the mushroom quinoa mixture into the peppers, mounding if necessary. Drizzle with the remaining tablespoon olive oil and lemon juice.
Cover with foil and bake for about 50 minutes – 1 hour, or until the peppers reach your desired level of tenderness.
Uncover, top with the shredded mozzarella cheese, and bake for 5-10 minutes more until the cheese has melted.

Nutrition Facts
Portion Size 507 g | ml
Amount Per Portion 463
1938
kcal
kilojoules
% Daily Value *
Total Fat 29g 38%
Saturated Fat 11g 57%
Sodium 564mg 25%
Total Carbohydrate 31g 11%
Dietary Fiber 5.5g 20%
Sugar 7.5g
Protein 24g 47%
Vitamin D 0.3mcg 2%
Calcium 468mg 36%
Iron 2.7mg 15%
Potassium 1267mg 27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 203.797 mcg 23%
Thiamin [B1] 0.265 mg 22%
Riboflavin [B2] 0.898 mg 69%
Niacin [B3] 6.459 mg 40%
Pantothenic acid [B5] 2.234 mg 45%
Vitamin B6 0.563 mg 33%
Cobalamin [B12] 1.547 mcg 0%
Floate [B9] 107.298 mcg 0%
Vitamin C 245.068 mg 272%
Vitamin D 0.338 mcg 2%
Vitamin E 3.545 mg 24%
Vitamin K 81.325 mcg 68%
Betaine 12.617 mg 0%
Choline 54.104 mg 10%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 31.1 g 11%
Sugars 7.5 g 15%
Dietary fiber 5.5 g 20%
Carbohydrate 28.1 g 0%
Net carbs 23.6g
Aminoacids
Nutrient Amount DV
Alanine 0.794 g 0%
Arginine 0.759 g 0%
Aspartic acid 1.76 g 0%
Cysteine 0.132 g 0%
Glutamic acid 4.186 g 0%
Glycine 0.613 g 0%
Histidine 0.468 g 0%
Isoleucine 0.894 g 0%
Leucine 1.442 g 0%
Lysine 1.02 g 0%
Methionine 0.397 g 0%
Phenylalanine 0.858 g 0%
Proline 1.706 g 0%
Serine 0.717 g 0%
Threonine 0.804 g 0%
Tryptophan 0.407 g 0%
Tyrosine 0.739 g 0%
Valine 1.048 g 0%
Minerals
Nutrient Amount DV
Calcium 467.81 mg 36%
Copper 0.9 mg 100%
Fluoride 3.23 mcg 0%
Iron 2.7 mg 15%
Magnesium 87.28 mg 21%
Manganese 0.84 mg 37%
Phosphorus 536.69 mg 43%
Potassium 1267.34 mg 27%
Selenium 44.4 mcg 81%
Sodium 564.04 mg 25%
Zinc 4.3 mg 39%
Other
Nutrient Amount DV
Water 416.905 g 0%
Ash 6.224 g 0%