Your Recipe

3 Ingredient Pomegranate Balsamic Chicken

Ingredient Amount Calories
Chicken broiler, raw, meat only boneless breast 696g 835kcal
Olive oil 14g 124kcal
Vinegar balsamic 63.75g 56kcal

Recipe Instructions:

ingredients
4 boneless, skinless chicken thighs
Coarse sea salt
Freshly cracked black pepper
1 tsp avocado or olive oil
1/2 cup pomegranate juice
1/4 cup balsamic vinegar
pomegranate arils, for garnish (optional)
instructions
Preheat oven to 350° F. Pat chicken thighs dry with a paper towel, then liberally season with salt and pepper.
Heat oil in a cast-iron skillet or other large oven-proof skillet over high heat on the stove. Sear chicken thighs for 2-3 minutes per side, then remove to a clean plate. Cover and set aside.
Pour pomegranate juice and balsamic into the skillet and bring to a boil for 1 minute, then turn heat down to medium low. Whisk to deglaze the skillet and let cook until mixture has reduced by half, about 10-15 minutes.
Return chicken thighs to the pan with the sauce and turn to coat. Place skillet in the oven to finish cooking chicken, about 15 minutes, or until a thermometer inserted into the thickest part of the chicken reads 165° F.
Serve chicken with a drizzle of sauce from the pan and a sprinkle or pomegranate arils (optional).

Nutrition Facts
Portion Size 193 g | ml
Amount Per Portion 254
1062
kcal
kilojoules
% Daily Value *
Total Fat 8.1g 10%
Saturated Fat 1.5g 7%
Sodium 82mg 4%
Total Carbohydrate 2.7g 1%
Dietary Fiber 0g 0%
Sugar 2.4g
Protein 39g 78%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 0.8mg 4%
Potassium 599mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 15.66 mcg 2%
Thiamin [B1] 0.164 mg 14%
Riboflavin [B2] 0.308 mg 24%
Niacin [B3] 16.704 mg 104%
Pantothenic acid [B5] 2.601 mg 52%
Vitamin B6 1.411 mg 83%
Cobalamin [B12] 0.365 mcg 0%
Floate [B9] 15.66 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.478 mg 10%
Vitamin K 16.723 mcg 14%
Betaine 12.184 mg 0%
Choline 142.865 mg 26%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 2.7 g 1%
Sugars 2.4 g 5%
Dietary fiber 0 g 0%
Carbohydrate 0 g 0%
Net carbs 0.3g
Aminoacids
Nutrient Amount DV
Alanine 2.285 g 0%
Arginine 2.647 g 0%
Aspartic acid 3.682 g 0%
Cysteine 0.411 g 0%
Glutamic acid 5.799 g 0%
Glycine 1.733 g 0%
Histidine 1.46 g 0%
Isoleucine 1.921 g 0%
Leucine 3.238 g 0%
Lysine 3.764 g 0%
Methionine 1.018 g 0%
Phenylalanine 1.58 g 0%
Proline 1.244 g 0%
Serine 1.493 g 0%
Threonine 1.756 g 0%
Tryptophan 0.492 g 0%
Tyrosine 1.409 g 0%
Valine 2.027 g 0%
Minerals
Nutrient Amount DV
Calcium 13.04 mg 1%
Copper 0.07 mg 8%
Fluoride 0 mcg 0%
Iron 0.78 mg 4%
Magnesium 50.63 mg 12%
Manganese 0.04 mg 2%
Phosphorus 373.65 mg 30%
Potassium 599.05 mg 13%
Selenium 39.67 mcg 72%
Sodium 82.04 mg 4%
Zinc 1.2 mg 11%
Other
Nutrient Amount DV
Water 140.778 g 0%
Ash 2.025 g 0%