Your Recipe

Easy gluten-free flatbread

Ingredient Amount Calories
Cumin seed 6g 23kcal
Wheat flour, white, all-purpose, self-rising, enriched 400g 1416kcal

Recipe Tags:

Gluten-Free Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
400g gluten-free self-raising flour, plus extra for dusting (we used Doves)
1 tbsp cumin seeds, toasted
300ml natural yogurt

Method
STEP 1
Heat the grill to medium and dust a baking sheet with a little flour. Mix the flour and cumin seeds in a bowl, then season. Stir in the yogurt and 100ml water, then mix well to form a soft dough.

STEP 2
Divide the dough into 8 equal pieces, then shape into circles or ovals about ½cm thick. Dust lightly with a little flour. Grill on the baking sheet for 3-5 mins on each side until golden and puffed. Serve warm.

Nutrition Facts
Portion Size 406 g | ml
Amount Per Portion 1439
6019
kcal
kilojoules
% Daily Value *
Total Fat 5.2g 7%
Saturated Fat 0.7g 3%
Sodium 4782mg 208%
Total Carbohydrate 299g 109%
Dietary Fiber 11g 41%
Sugar 1g
Protein 41g 81%
Vitamin D 0mcg 0%
Calcium 1408mg 108%
Iron 23mg 126%
Potassium 603mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 3.84 mcg 0%
Thiamin [B1] 2.734 mg 228%
Riboflavin [B2] 1.676 mg 129%
Niacin [B3] 23.603 mg 148%
Pantothenic acid [B5] 1.752 mg 35%
Vitamin B6 0.226 mg 13%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 1228.6 mcg 0%
Vitamin C 0.462 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 3%
Vitamin K 1.524 mcg 1%
Betaine 0 mg 0%
Choline 43.082 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 299.5 g 109%
Sugars 1 g 2%
Dietary fiber 11.4 g 41%
Carbohydrate 2.7 g 0%
Net carbs 298.4g
Aminoacids
Nutrient Amount DV
Alanine 1.268 g 0%
Arginine 1.596 g 0%
Aspartic acid 1.664 g 0%
Cysteine 0.84 g 0%
Glutamic acid 13.32 g 0%
Glycine 1.424 g 0%
Histidine 0.88 g 0%
Isoleucine 1.368 g 0%
Leucine 2.72 g 0%
Lysine 0.876 g 0%
Methionine 0.7 g 0%
Phenylalanine 1.992 g 0%
Proline 4.584 g 0%
Serine 1.976 g 0%
Threonine 1.076 g 0%
Tryptophan 0.484 g 0%
Tyrosine 1.192 g 0%
Valine 1.588 g 0%
Minerals
Nutrient Amount DV
Calcium 1407.86 mg 108%
Copper 0.49 mg 55%
Fluoride 0 mcg 0%
Iron 22.66 mg 126%
Magnesium 97.96 mg 23%
Manganese 4.2 mg 183%
Phosphorus 2409.94 mg 193%
Potassium 603.28 mg 13%
Selenium 137.91 mcg 251%
Sodium 4782.08 mg 208%
Zinc 2.77 mg 25%
Other
Nutrient Amount DV
Water 42.886 g 0%
Ash 17.777 g 0%