Your Recipe
Kale and Banana Smoothie
| Nutrition Facts | |
| Portion Size | 306 g | ml |
| Amount Per Portion |
240 1006 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 7.2g | 9% |
| Saturated Fat 0.9g | 5% |
| Sodium 69mg | 3% |
| Total Carbohydrate 39g | 14% |
| Dietary Fiber 8.1g | 29% |
| Sugar 21g | |
| Protein 8.6g | 17% |
| Vitamin D 0.8mcg | 4% |
| Calcium 267mg | 21% |
| Iron 2.2mg | 12% |
| Potassium 880mg | 19% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 175.76 mcg | 20% |
| Thiamin [B1] | 0.321 mg | 27% |
| Riboflavin [B2] | 0.44 mg | 34% |
| Niacin [B3] | 1.914 mg | 12% |
| Pantothenic acid [B5] | 0.67 mg | 13% |
| Vitamin B6 | 0.677 mg | 40% |
| Cobalamin [B12] | 0.476 mcg | 0% |
| Floate [B9] | 83.748 mcg | 0% |
| Vitamin C | 50.246 mg | 56% |
| Vitamin D | 0.83 mcg | 4% |
| Vitamin E | 0.627 mg | 4% |
| Vitamin K | 164.663 mcg | 137% |
| Betaine | 0.415 mg | 0% |
| Choline | 20 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 39.3 g | 14% |
| Sugars | 20.6 g | 41% |
| Dietary fiber | 8.1 g | 29% |
| Carbohydrate | 37.8 g | 0% |
| Net carbs | 18.7g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.368 g | 0% |
| Arginine | 0.638 g | 0% |
| Aspartic acid | 0.94 g | 0% |
| Cysteine | 0.13 g | 0% |
| Glutamic acid | 1.462 g | 0% |
| Glycine | 0.395 g | 0% |
| Histidine | 0.333 g | 0% |
| Isoleucine | 0.369 g | 0% |
| Leucine | 0.591 g | 0% |
| Lysine | 0.486 g | 0% |
| Methionine | 0.113 g | 0% |
| Phenylalanine | 0.427 g | 0% |
| Proline | 16.897 g | 0% |
| Serine | 0.397 g | 0% |
| Threonine | 0.318 g | 0% |
| Tryptophan | 0.11 g | 0% |
| Tyrosine | 0.252 g | 0% |
| Valine | 0.399 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 266.8 mg | 21% |
| Copper | 0.37 mg | 41% |
| Fluoride | 2.77 mcg | 0% |
| Iron | 2.2 mg | 12% |
| Magnesium | 111.44 mg | 27% |
| Manganese | 1.44 mg | 63% |
| Phosphorus | 194.97 mg | 16% |
| Potassium | 879.98 mg | 19% |
| Selenium | 6.36 mcg | 12% |
| Sodium | 68.6 mg | 3% |
| Zinc | 1.23 mg | 11% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 247.579 g | 0% |
| Ash | 2.839 g | 0% |
