Your Recipe

BAKED SWEET POTATO FRIES

Ingredient Amount Calories
Sweet potato, raw 260g 224kcal
Brown sugar 13.56g 52kcal
Olive oil 39.9g 353kcal
Black pepper, ground 1.15g 3kcal
Salt, kosher 2.5g 0kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
2 medium sweet potatoes, peeled
2 -3 Tablespoons olive oil
1 tablespoon light brown sugar
1⁄2 teaspoon kosher salt, plus extra for sprinkling
1⁄2 teaspoon fresh ground black pepper
DIRECTIONS
Preheat oven to 425*F.
Cut sweet potatoes in wedges or like french fries.
Place wedges on large baking pan or cookie sheet. Pour over olive oil, and toss to mix.
Now sprinkle over brown sugar, salt, and black pepper. Toss to coat wedges.
Spread out in a single layer. Place pan in oven and bake for 15 minutes, then take out and turn wedges over.
Place back in oven and bake another 15-20 minutes, or until golden brown and crispy on the outside.
Sprinke with extra kosher salt to taste. The cooking time will depend on how big the wedges are. Enjoy!
Note: These are also good with a little ground cumin sprinkled with the other seasonings. Have fun and experiment!

Nutrition Facts
Portion Size 79 g | ml
Amount Per Portion 158
660
kcal
kilojoules
% Daily Value *
Total Fat 10g 13%
Saturated Fat 1.4g 7%
Sodium 283mg 12%
Total Carbohydrate 17g 6%
Dietary Fiber 2g 7%
Sugar 6g
Protein 1.1g 2%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.5mg 3%
Potassium 227mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 460.928 mcg 51%
Thiamin [B1] 0.051 mg 4%
Riboflavin [B2] 0.044 mg 3%
Niacin [B3] 0.37 mg 2%
Pantothenic acid [B5] 0.525 mg 11%
Vitamin B6 0.137 mg 8%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 7.233 mcg 0%
Vitamin C 1.56 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 1.608 mg 11%
Vitamin K 7.646 mcg 6%
Betaine 0.039 mg 0%
Choline 8.135 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 16.6 g 6%
Sugars 6 g 12%
Dietary fiber 2 g 7%
Carbohydrate 16.4 g 0%
Net carbs 10.6g
Aminoacids
Nutrient Amount DV
Alanine 0.052 g 0%
Arginine 0.037 g 0%
Aspartic acid 0.252 g 0%
Cysteine 0.015 g 0%
Glutamic acid 0.105 g 0%
Glycine 0.042 g 0%
Histidine 0.021 g 0%
Isoleucine 0.037 g 0%
Leucine 0.063 g 0%
Lysine 0.044 g 0%
Methionine 0.019 g 0%
Phenylalanine 0.059 g 0%
Proline 0.038 g 0%
Serine 0.058 g 0%
Threonine 0.055 g 0%
Tryptophan 0.02 g 0%
Tyrosine 0.023 g 0%
Valine 0.057 g 0%
Minerals
Nutrient Amount DV
Calcium 23.69 mg 2%
Copper 0.1 mg 11%
Fluoride 0.1 mcg 0%
Iron 0.5 mg 3%
Magnesium 17.05 mg 4%
Manganese 0.21 mg 9%
Phosphorus 31.14 mg 2%
Potassium 227.48 mg 5%
Selenium 0.44 mcg 1%
Sodium 282.79 mg 12%
Zinc 0.2 mg 2%
Other
Nutrient Amount DV
Water 50.313 g 0%
Ash 0.672 g 0%