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Radish and Cress Side

Ingredient Amount Calories
Radishes, raw 18g 3kcal
Watercress, raw 68g 7kcal

Recipe Tags:

Food

Recipe Instructions:

2 bunches watercress, upland cress or arugula, trimmed, rinsed and washed
2 to 4 radishes, thinly sliced
lime juice
extra virgin olive oil
kosher salt and fresh ground black pepper

Directions
Combine the cress and radishes in a mixing bowl. Then squeeze lime juice and drizzle olive oil to taste. Season with salt and pepper and serve. Seems vague but it is to taste and that means you need to make it more than once. LOL. The traditional 1 part acid to 3 parts oil is what you want but some want more acid and others want more oil so use 1 to 3 as a starting point and adjust as necessary.

Nutrition Facts
Portion Size 22 g | ml
Amount Per Portion 3
11
kcal
kilojoules
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Sodium 8.7mg 0%
Total Carbohydrate 0.4g 0%
Dietary Fiber 0.2g 1%
Sugar 0.1g
Protein 0.4g 1%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 0mg 0%
Potassium 67mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 27.2 mcg 3%
Thiamin [B1] 0.016 mg 1%
Riboflavin [B2] 0.022 mg 2%
Niacin [B3] 0.045 mg 0%
Pantothenic acid [B5] 0.06 mg 1%
Vitamin B6 0.025 mg 1%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 2.655 mcg 0%
Vitamin C 7.976 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 0.17 mg 1%
Vitamin K 42.559 mcg 35%
Betaine 0.005 mg 0%
Choline 1.823 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0.4 g 0%
Sugars 0.1 g 0%
Dietary fiber 0.2 g 1%
Carbohydrate 0.4 g 0%
Net carbs 0.3g
Aminoacids
Nutrient Amount DV
Alanine 0.024 g 0%
Arginine 0.027 g 0%
Aspartic acid 0.035 g 0%
Cysteine 0.002 g 0%
Glutamic acid 0.039 g 0%
Glycine 0.02 g 0%
Histidine 0.007 g 0%
Isoleucine 0.017 g 0%
Leucine 0.03 g 0%
Lysine 0.024 g 0%
Methionine 0.004 g 0%
Phenylalanine 0.021 g 0%
Proline 0.017 g 0%
Serine 0.011 g 0%
Threonine 0.024 g 0%
Tryptophan 0.006 g 0%
Tyrosine 0.011 g 0%
Valine 0.025 g 0%
Minerals
Nutrient Amount DV
Calcium 21.53 mg 2%
Copper 0.02 mg 2%
Fluoride 0.27 mcg 0%
Iron 0.05 mg 0%
Magnesium 4.02 mg 1%
Manganese 0.04 mg 2%
Phosphorus 11.1 mg 1%
Potassium 66.59 mg 1%
Selenium 0.18 mcg 0%
Sodium 8.73 mg 0%
Zinc 0.03 mg 0%
Other
Nutrient Amount DV
Water 20.457 g 0%
Ash 0.229 g 0%