Your Recipe

Sweet and Spicy Chili Garlic Noodles

Ingredient Amount Calories
Onions 19.14g 8kcal
Pasta dry 226.796g 841kcal
White sugar 24g 92kcal
Garlic powder 0.79g 3kcal
Oil, sesame, salad or cooking 28g 248kcal
Soy sauce made from soy and wheat (shoyu), low sodium 60g 34kcal

Recipe Instructions:

INGREDIENTS
4 tbsps Braggs liquid aminos, (see notes for soy sauce, Tamari options*)
1 and 1/2 to 2 and 1/2 tablespoons chili garlic sauce, I use 2 & 1/2 and it's spicy but oh so good
2 teaspoons sesame oil
2 tablespoons sugar
1/2 teaspoons granulated garlic (powder)
1/3 cup chopped green onions, green part only, ( 3-4 green onions)
8 oz uncooked spaghetti pasta noodles, use gluten free if needed*
INSTRUCTIONS

Cook pasta noodles according to package instructions, drain but don't rinse.
While pasta is cooking whisk together the sauce ingredients in a small bowl, (not green onions) microwave for 30 seconds or so until the sugar is dissolved.
Add cooked pasta, and sauce to a medium serving bowl, mix with tongs. Garnish with green onions
Serve and Enjoy!
NOTES
I definitely recommend using Braggs for this recipe. Low sodium soy sauce can be used but will be saltier. Lite Tamari might work but I haven't tried it
Use any noodles for this dish, rice noodles for gluten free, soba noodles, ramen, etc,..
Feel free to add steamed veggies, tofu, toasted sesame seeds or whatever floats your boat. I like these noodles as is for a quick and easy noodle bowl snack on my couch.
I would say this recipe feeds 2 people for a meal and 4 people for a snack.

Nutrition Facts
Portion Size 90 g | ml
Amount Per Portion 306
1282
kcal
kilojoules
% Daily Value *
Total Fat 7.9g 10%
Saturated Fat 1.2g 6%
Sodium 543mg 24%
Total Carbohydrate 50g 18%
Dietary Fiber 2g 7%
Sugar 7.8g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 2.1mg 12%
Potassium 189mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.514 mg 43%
Riboflavin [B2] 0.266 mg 20%
Niacin [B3] 4.247 mg 27%
Pantothenic acid [B5] 0.315 mg 6%
Vitamin B6 0.114 mg 7%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 229.295 mcg 0%
Vitamin C 0.356 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.224 mg 1%
Vitamin K 1.029 mcg 1%
Betaine 86.319 mg 0%
Choline 13.621 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 49.8 g 18%
Sugars 7.8 g 16%
Dietary fiber 2 g 7%
Carbohydrate 48.9 g 0%
Net carbs 42g
Aminoacids
Nutrient Amount DV
Alanine 0.347 g 0%
Arginine 0.355 g 0%
Aspartic acid 0.43 g 0%
Cysteine 0.145 g 0%
Glutamic acid 2.878 g 0%
Glycine 0.302 g 0%
Histidine 0.196 g 0%
Isoleucine 0.352 g 0%
Leucine 0.652 g 0%
Lysine 0.223 g 0%
Methionine 0.098 g 0%
Phenylalanine 0.432 g 0%
Proline 0.982 g 0%
Serine 0.424 g 0%
Threonine 0.32 g 0%
Tryptophan 0.106 g 0%
Tyrosine 0.153 g 0%
Valine 0.401 g 0%
Minerals
Nutrient Amount DV
Calcium 17.72 mg 1%
Copper 0.18 mg 19%
Fluoride 10.26 mcg 0%
Iron 2.1 mg 12%
Magnesium 41.03 mg 10%
Manganese 0.68 mg 30%
Phosphorus 134.27 mg 11%
Potassium 188.7 mg 4%
Selenium 36.02 mcg 65%
Sodium 543.47 mg 24%
Zinc 0.93 mg 8%
Other
Nutrient Amount DV
Water 21.156 g 0%
Ash 2.011 g 0%