Your Recipe

Calcium-Rich Cucumber Juice

Ingredient Amount Calories
Lime 130g 39kcal
Pineapples 495g 248kcal
Celery 320g 51kcal
Cucumber 400g 64kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1/2 pineapple (or 3 cups frozen pineapple, thawed)
8 celery stalks
2 large cucumbers
2 limes

Directions
Wash all produce well.
Peel lemon and pineapple (optional) or scrub them well.
All all ingredients through juicer and enjoy!

Nutrition Facts
Portion Size 1345 g | ml
Amount Per Portion 402
1681
kcal
kilojoules
% Daily Value *
Total Fat 1.8g 2%
Saturated Fat 0.2g 1%
Sodium 272mg 12%
Total Carbohydrate 103g 37%
Dietary Fiber 18g 63%
Sugar 62g
Protein 8.4g 17%
Vitamin D 0mcg 0%
Calcium 299mg 23%
Iron 4mg 22%
Potassium 2092mg 45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 107.85 mcg 12%
Thiamin [B1] 0.605 mg 50%
Riboflavin [B2] 0.499 mg 38%
Niacin [B3] 4.151 mg 26%
Pantothenic acid [B5] 3.16 mg 63%
Vitamin B6 1.011 mg 59%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 242.7 mcg 0%
Vitamin C 295.56 mg 328%
Vitamin D 0 mcg 0%
Vitamin E 1.369 mg 9%
Vitamin K 163.605 mcg 136%
Betaine 0.32 mg 0%
Choline 77.375 mg 14%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 102.5 g 37%
Sugars 61.9 g 124%
Dietary fiber 17.7 g 63%
Carbohydrate 102.5 g 0%
Net carbs 40.6g
Aminoacids
Nutrient Amount DV
Alanine 0.333 g 0%
Arginine 0.334 g 0%
Aspartic acid 1.141 g 0%
Cysteine 0.098 g 0%
Glutamic acid 1.466 g 0%
Glycine 0.282 g 0%
Histidine 0.128 g 0%
Isoleucine 0.245 g 0%
Leucine 0.337 g 0%
Lysine 0.331 g 0%
Methionine 0.099 g 0%
Phenylalanine 0.244 g 0%
Proline 0.202 g 0%
Serine 0.317 g 0%
Threonine 0.234 g 0%
Tryptophan 0.074 g 0%
Tyrosine 0.167 g 0%
Valine 0.293 g 0%
Minerals
Nutrient Amount DV
Calcium 299.25 mg 23%
Copper 0.92 mg 103%
Fluoride 18 mcg 0%
Iron 3.98 mg 22%
Magnesium 154.4 mg 37%
Manganese 5.25 mg 228%
Phosphorus 235.8 mg 19%
Potassium 2092.15 mg 45%
Selenium 3.5 mcg 6%
Sodium 271.55 mg 12%
Zinc 1.95 mg 18%
Other
Nutrient Amount DV
Water 1226.734 g 0%
Ash 5.08 g 0%