Your Recipe

Garlic Butter Hummus

Ingredient Amount Calories
Lemon juice 57.5g 13kcal
Butter without salt 84g 602kcal
Garlic 3g 4kcal
Tap water 30g 0kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids 439.425g 611kcal
Salt, kosher 2g 0kcal

Recipe Instructions:

1 (15.5-ounce) can chickpeas, drained
1/4 cup freshly squeezed lemon juice
2 tablespoons warm water
1/2 teaspoon kosher salt, plus more to taste
6 tablespoons unsalted butter
1 garlic clove, roughly chopped

Add the chickpeas to a food processor. Pulse until finely chopped, scraping down the bowl with a bendy spatula as needed. Add the lemon juice, water, and salt. Run the machine until the mixture is as smooth as possible, again scraping down the bowl as needed.
Add the butter and garlic to a very small saucepan or pot. Set on the stove over low heat and cook until the butter is completely melted. Cut the heat. Use a fork to transfer the garlic to the food processor. Run the machine for a few seconds to incorporate. With the machine still running, slowly stream in the warm butter through the top of the machine.
Taste the hummus for seasoning. More lemon juice? More salt? You tell me.

Nutrition Facts
Portion Size 616 g | ml
Amount Per Portion 1230
5147
kcal
kilojoules
% Daily Value *
Total Fat 81g 103%
Saturated Fat 69g 345%
Sodium 1879mg 82%
Total Carbohydrate 104g 38%
Dietary Fiber 28g 101%
Sugar 19g
Protein 74g 148%
Vitamin D 0mcg 0%
Calcium 228mg 18%
Iron 4.8mg 27%
Potassium 645mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 578.954 mcg 64%
Thiamin [B1] 0.143 mg 12%
Riboflavin [B2] 0.106 mg 8%
Niacin [B3] 0.724 mg 5%
Pantothenic acid [B5] 0.186 mg 4%
Vitamin B6 0.576 mg 34%
Cobalamin [B12] 0.143 mcg 0%
Floate [B9] 225.034 mcg 0%
Vitamin C 23.628 mg 26%
Vitamin D 0 mcg 0%
Vitamin E 3.312 mg 22%
Vitamin K 20.871 mcg 17%
Betaine 0 mg 0%
Choline 19.421 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 103.9 g 38%
Sugars 19.2 g 38%
Dietary fiber 28.4 g 101%
Carbohydrate 5 g 0%
Net carbs 84.7g
Aminoacids
Nutrient Amount DV
Alanine 1.364 g 0%
Arginine 2.98 g 0%
Aspartic acid 3.738 g 0%
Cysteine 0.431 g 0%
Glutamic acid 5.631 g 0%
Glycine 1.317 g 0%
Histidine 0.88 g 0%
Isoleucine 1.385 g 0%
Leucine 2.298 g 0%
Lysine 2.152 g 0%
Methionine 0.429 g 0%
Phenylalanine 1.71 g 0%
Proline 1.359 g 0%
Serine 1.613 g 0%
Threonine 1.197 g 0%
Tryptophan 0.315 g 0%
Tyrosine 0.81 g 0%
Valine 1.366 g 0%
Minerals
Nutrient Amount DV
Calcium 227.68 mg 18%
Copper 1.14 mg 127%
Fluoride 23.71 mcg 0%
Iron 4.82 mg 27%
Magnesium 120.43 mg 29%
Manganese 3.78 mg 164%
Phosphorus 402.86 mg 32%
Potassium 645.09 mg 14%
Selenium 14.95 mcg 27%
Sodium 1879.17 mg 82%
Zinc 2.84 mg 26%
Other
Nutrient Amount DV
Water 391.486 g 0%
Ash 4.27 g 0%