Your Recipe

Plov (Pilaf)

Ingredient Amount Calories
Carrots, raw 144g 59kcal
Onions 150g 60kcal
Chicken broiler, raw, meat and skin 454g 976kcal
Rice white long-grain raw 370g 1351kcal
Turmeric ground 3g 9kcal
Tap water 720g 0kcal
Vegetable oil 120g 1063kcal
Cumin seed 2.1g 8kcal
Coriander seed 1.8g 5kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb lamb or chicken, cut into bite-sized pieces
• 2 cups long-grain rice, rinsed
• 3 cups water or broth
• 1 large onion, thinly sliced
• 2 carrots, grated
• 1/2 cup vegetable oil or clarified butter (ghee)
• 1 teaspoon cumin seeds
• 1 teaspoon coriander seeds
• 1 teaspoon ground turmeric
• Salt and pepper, to taste
• Raisins and/or dried apricots (optional, for sweetness)
• Fresh herbs (such as cilantro or parsley) for garnish
Instructions:
• Heat oil or ghee in a large pot over medium heat. Add cumin seeds and coriander seeds, sauté until fragrant.
• Add sliced onions and cook until translucent. Add grated carrots and continue cooking until softened.
• Push vegetables to the side of the pot. Add meat pieces and brown on all sides.
• Stir in rice, turmeric, salt, and pepper. Cook for a few minutes until rice is lightly toasted.
• Pour in water or broth. Bring to a boil, then reduce heat to low. Cover and simmer for 20-25 minutes, or until rice is tender and liquid is absorbed.
• Remove from heat and let pilaf rest, covered, for 10 minutes. Fluff rice with a fork. Optionally, stir in raisins and/or dried apricots.
• Serve hot, garnished with fresh herbs.

Nutrition Facts
Portion Size 327 g | ml
Amount Per Portion 589
2463
kcal
kilojoules
% Daily Value *
Total Fat 32g 41%
Saturated Fat 6.1g 31%
Sodium 79mg 3%
Total Carbohydrate 55g 20%
Dietary Fiber 2.2g 8%
Sugar 2.3g
Protein 19g 38%
Vitamin D 0.2mcg 1%
Calcium 49mg 4%
Iron 4.1mg 23%
Potassium 348mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 231.647 mcg 26%
Thiamin [B1] 0.431 mg 36%
Riboflavin [B2] 0.144 mg 11%
Niacin [B3] 8.025 mg 50%
Pantothenic acid [B5] 1.413 mg 28%
Vitamin B6 0.431 mg 25%
Cobalamin [B12] 0.235 mcg 0%
Floate [B9] 252.635 mcg 0%
Vitamin C 4.57 mg 5%
Vitamin D 0.151 mcg 1%
Vitamin E 2.832 mg 19%
Vitamin K 28.131 mcg 23%
Betaine 6.072 mg 0%
Choline 52.759 mg 10%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 54.6 g 20%
Sugars 2.3 g 5%
Dietary fiber 2.2 g 8%
Carbohydrate 54.6 g 0%
Net carbs 52.3g
Aminoacids
Nutrient Amount DV
Alanine 1.113 g 0%
Arginine 1.301 g 0%
Aspartic acid 1.746 g 0%
Cysteine 0.3 g 0%
Glutamic acid 3.068 g 0%
Glycine 1.146 g 0%
Histidine 0.529 g 0%
Isoleucine 0.913 g 0%
Leucine 1.419 g 0%
Lysine 1.337 g 0%
Methionine 0.483 g 0%
Phenylalanine 0.804 g 0%
Proline 0.914 g 0%
Serine 0.748 g 0%
Threonine 0.79 g 0%
Tryptophan 0.215 g 0%
Tyrosine 0.614 g 0%
Valine 0.976 g 0%
Minerals
Nutrient Amount DV
Calcium 49.09 mg 4%
Copper 0.22 mg 24%
Fluoride 86.48 mcg 0%
Iron 4.05 mg 23%
Magnesium 40.44 mg 10%
Manganese 0.87 mg 38%
Phosphorus 202.27 mg 16%
Potassium 347.69 mg 7%
Selenium 20.48 mcg 37%
Sodium 79.24 mg 3%
Zinc 1.83 mg 17%
Other
Nutrient Amount DV
Water 220.572 g 0%
Ash 1.52 g 0%