Your Recipe
Harira
Nutrition Facts | |
Portion Size | 304 g | ml |
Amount Per Portion |
284 1187 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 9.9g | 13% |
Saturated Fat 3.6g | 18% |
Sodium 265mg | 12% |
Total Carbohydrate 32g | 12% |
Dietary Fiber 4.4g | 16% |
Sugar 5.7g | |
Protein 17g | 33% |
Vitamin D 0mcg | 0% |
Calcium 46mg | 4% |
Iron 3.6mg | 20% |
Potassium 573mg | 12% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 19.703 mcg | 2% |
Thiamin [B1] | 0.336 mg | 28% |
Riboflavin [B2] | 0.275 mg | 21% |
Niacin [B3] | 5.652 mg | 35% |
Pantothenic acid [B5] | 0.783 mg | 16% |
Vitamin B6 | 0.347 mg | 20% |
Cobalamin [B12] | 0.863 mcg | 0% |
Floate [B9] | 165.283 mcg | 0% |
Vitamin C | 8.637 mg | 10% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.543 mg | 4% |
Vitamin K | 5.404 mcg | 5% |
Betaine | 0.135 mg | 0% |
Choline | 43.626 mg | 8% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 32.4 g | 12% |
Sugars | 5.7 g | 11% |
Dietary fiber | 4.4 g | 16% |
Carbohydrate | 24.8 g | 0% |
Net carbs | 26.7g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.622 g | 0% |
Arginine | 0.875 g | 0% |
Aspartic acid | 1.264 g | 0% |
Cysteine | 0.158 g | 0% |
Glutamic acid | 2.057 g | 0% |
Glycine | 0.545 g | 0% |
Histidine | 0.357 g | 0% |
Isoleucine | 0.55 g | 0% |
Leucine | 0.908 g | 0% |
Lysine | 0.755 g | 0% |
Methionine | 0.216 g | 0% |
Phenylalanine | 0.561 g | 0% |
Proline | 0.508 g | 0% |
Serine | 0.52 g | 0% |
Threonine | 0.48 g | 0% |
Tryptophan | 0.13 g | 0% |
Tyrosine | 0.365 g | 0% |
Valine | 0.621 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 46.22 mg | 4% |
Copper | 0.37 mg | 41% |
Fluoride | 1.14 mcg | 0% |
Iron | 3.56 mg | 20% |
Magnesium | 41.52 mg | 10% |
Manganese | 0.88 mg | 38% |
Phosphorus | 203.63 mg | 16% |
Potassium | 573.28 mg | 12% |
Selenium | 12.42 mcg | 23% |
Sodium | 265.44 mg | 12% |
Zinc | 2.72 mg | 25% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 242.551 g | 0% |
Ash | 2.388 g | 0% |