Your Recipe

Special Pork Chops

Ingredient Amount Calories
Sauce, salsa, ready-to-serve 453592g 131542kcal
Rapeseed oil (Canola oil) 14g 124kcal

Recipe Instructions:

Ingredients
6 boneless pork chops (6 ounces each)
1 tablespoon canola oil
1 jar (16 ounces) salsa

Directions
In a large cast-iron or other ovenproof skillet, brown the pork chops in oil; drain off any fat. Pour salsa over chops. Bake, uncovered, at 350° until a thermometer reads 145°, 20-25 minutes. Let stand 5 minutes.

Nutrition Facts
Portion Size 75601 g | ml
Amount Per Portion 21944
91815
kcal
kilojoules
% Daily Value *
Total Fat 131g 168%
Saturated Fat 15g 76%
Sodium 537507mg 23370%
Total Carbohydrate 5020g 1825%
Dietary Fiber 1436g 5130%
Sugar 3032g
Protein 1149g 2298%
Vitamin D 0mcg 0%
Calcium 22680mg 1745%
Iron 318mg 1764%
Potassium 207896mg 4423%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 17387.693 mcg 1932%
Thiamin [B1] 24.948 mg 2079%
Riboflavin [B2] 24.192 mg 1861%
Niacin [B3] 824.781 mg 5155%
Pantothenic acid [B5] 150.441 mg 3009%
Vitamin B6 130.03 mg 7649%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 3023.947 mcg 0%
Vitamin C 1436.375 mg 1596%
Vitamin D 0 mcg 0%
Vitamin E 968.071 mg 6454%
Vitamin K 3252.406 mcg 2710%
Betaine 0 mg 0%
Choline 9676.634 mg 1759%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 5019.8 g 1825%
Sugars 3031.5 g 6063%
Dietary fiber 1436.4 g 5130%
Carbohydrate 0 0%
Net carbs 1988.2g
Aminoacids
Nutrient Amount DV
Alanine 0 g 0%
Arginine 0 g 0%
Aspartic acid 0 g 0%
Cysteine 0 g 0%
Glutamic acid 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Methionine 0 g 0%
Phenylalanine 0 g 0%
Proline 0 g 0%
Serine 0 g 0%
Threonine 0 g 0%
Tryptophan 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minerals
Nutrient Amount DV
Calcium 22679.6 mg 1745%
Copper 52.92 mg 5880%
Fluoride 0 mcg 0%
Iron 317.51 mg 1764%
Magnesium 11339.8 mg 2700%
Manganese 84.67 mg 3681%
Phosphorus 24947.56 mg 1996%
Potassium 207896.33 mg 4423%
Selenium 680.39 mcg 1237%
Sodium 537506.52 mg 23370%
Zinc 136.08 mg 1237%
Other
Nutrient Amount DV
Water 67509.609 g 0%
Ash 1806.808 g 0%