Your Recipe
SKINNY PB BANANA CHOCOLATE SMOOTHIE
| Nutrition Facts | |
| Portion Size | 206 g | ml |
| Amount Per Portion |
179 751 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 9.8g | 13% |
| Saturated Fat 2.1g | 11% |
| Sodium 92mg | 4% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 4.6g | 17% |
| Sugar 10g | |
| Protein 5.6g | 11% |
| Vitamin D 1.2mcg | 6% |
| Calcium 242mg | 19% |
| Iron 1.5mg | 8% |
| Potassium 475mg | 10% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 111.69 mcg | 12% |
| Thiamin [B1] | 0.046 mg | 4% |
| Riboflavin [B2] | 0.101 mg | 8% |
| Niacin [B3] | 2.594 mg | 16% |
| Pantothenic acid [B5] | 0.407 mg | 8% |
| Vitamin B6 | 0.325 mg | 19% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 28.598 mcg | 0% |
| Vitamin C | 5.481 mg | 6% |
| Vitamin D | 1.22 mcg | 6% |
| Vitamin E | 4.862 mg | 32% |
| Vitamin K | 0.495 mcg | 0% |
| Betaine | 0.12 mg | 0% |
| Choline | 20.054 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 22.6 g | 8% |
| Sugars | 10.5 g | 21% |
| Dietary fiber | 4.6 g | 17% |
| Carbohydrate | 14.4 g | 0% |
| Net carbs | 12.1g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.211 g | 0% |
| Arginine | 0.506 g | 0% |
| Aspartic acid | 0.642 g | 0% |
| Cysteine | 0.053 g | 0% |
| Glutamic acid | 1.019 g | 0% |
| Glycine | 0.287 g | 0% |
| Histidine | 0.15 g | 0% |
| Isoleucine | 0.151 g | 0% |
| Leucine | 0.339 g | 0% |
| Lysine | 0.187 g | 0% |
| Methionine | 0.056 g | 0% |
| Phenylalanine | 0.262 g | 0% |
| Proline | 0.274 g | 0% |
| Serine | 0.293 g | 0% |
| Threonine | 0.138 g | 0% |
| Tryptophan | 0.056 g | 0% |
| Tyrosine | 0.17 g | 0% |
| Valine | 0.21 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 242.01 mg | 19% |
| Copper | 0.34 mg | 38% |
| Fluoride | 1.39 mcg | 0% |
| Iron | 1.52 mg | 8% |
| Magnesium | 76.6 mg | 18% |
| Manganese | 0.7 mg | 30% |
| Phosphorus | 114.79 mg | 9% |
| Potassium | 474.83 mg | 10% |
| Selenium | 2.14 mcg | 4% |
| Sodium | 92.25 mg | 4% |
| Zinc | 0.91 mg | 8% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 165.822 g | 0% |
| Ash | 2.23 g | 0% |
