Your Recipe

SKINNY PB BANANA CHOCOLATE SMOOTHIE

Ingredient Amount Calories
Bananas 126g 112kcal
Vanilla extract 2.1g 6kcal
Almond milk unsweetened 244g 37kcal
Peanut butter, smooth style, without salt 30g 179kcal
Cocoa, dry powder, unsweetened 10.8g 25kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

1-1/2 large overripe Bananas, peeled, sliced and frozen
1 cup unsweetened Almond Milk
3/4 cup Water or Ice
2 T / 30 g creamy Peanut Butter
1-2 Tbsp unsweetened Cocoa Powder
1/2 tsp Vanilla Extract

Blend until smooth

Nutrition Facts
Portion Size 206 g | ml
Amount Per Portion 179
751
kcal
kilojoules
% Daily Value *
Total Fat 9.8g 13%
Saturated Fat 2.1g 11%
Sodium 92mg 4%
Total Carbohydrate 23g 8%
Dietary Fiber 4.6g 17%
Sugar 10g
Protein 5.6g 11%
Vitamin D 1.2mcg 6%
Calcium 242mg 19%
Iron 1.5mg 8%
Potassium 475mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 111.69 mcg 12%
Thiamin [B1] 0.046 mg 4%
Riboflavin [B2] 0.101 mg 8%
Niacin [B3] 2.594 mg 16%
Pantothenic acid [B5] 0.407 mg 8%
Vitamin B6 0.325 mg 19%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 28.598 mcg 0%
Vitamin C 5.481 mg 6%
Vitamin D 1.22 mcg 6%
Vitamin E 4.862 mg 32%
Vitamin K 0.495 mcg 0%
Betaine 0.12 mg 0%
Choline 20.054 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 22.6 g 8%
Sugars 10.5 g 21%
Dietary fiber 4.6 g 17%
Carbohydrate 14.4 g 0%
Net carbs 12.1g
Aminoacids
Nutrient Amount DV
Alanine 0.211 g 0%
Arginine 0.506 g 0%
Aspartic acid 0.642 g 0%
Cysteine 0.053 g 0%
Glutamic acid 1.019 g 0%
Glycine 0.287 g 0%
Histidine 0.15 g 0%
Isoleucine 0.151 g 0%
Leucine 0.339 g 0%
Lysine 0.187 g 0%
Methionine 0.056 g 0%
Phenylalanine 0.262 g 0%
Proline 0.274 g 0%
Serine 0.293 g 0%
Threonine 0.138 g 0%
Tryptophan 0.056 g 0%
Tyrosine 0.17 g 0%
Valine 0.21 g 0%
Minerals
Nutrient Amount DV
Calcium 242.01 mg 19%
Copper 0.34 mg 38%
Fluoride 1.39 mcg 0%
Iron 1.52 mg 8%
Magnesium 76.6 mg 18%
Manganese 0.7 mg 30%
Phosphorus 114.79 mg 9%
Potassium 474.83 mg 10%
Selenium 2.14 mcg 4%
Sodium 92.25 mg 4%
Zinc 0.91 mg 8%
Other
Nutrient Amount DV
Water 165.822 g 0%
Ash 2.23 g 0%