Your Recipe

Turmeric chicken and lentil soup

Ingredient Amount Calories
Carrots, raw 54g 22kcal
Celery 20g 3kcal
Kale 30g 11kcal
Onions 115g 46kcal
Chicken broiler, raw, meat only boneless breast 174g 209kcal
Ginger root 30g 24kcal
Turmeric ground 5g 16kcal
Olive oil 9g 80kcal
Vegetable broth 900g 45kcal
Lentils green 30g 106kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 lemongrass stalk
30g root ginger, sliced
½ vegetable stock cube, made up to 900ml
1 chicken breast
2 tsp olive oil
1 small onion, finely chopped
½ celery stick, chopped
1 small carrot, peeled and chopped
1 tsp turmeric
30g dried green lentils, rinsed
30g curly kale, woody stems removed
Method
Roughly bash the lemongrass with the flat of a knife and put in a medium saucepan along with the ginger and stock. Bring to a simmer and cook for 2 mins until fragrant.
Add the chicken breast and reduce the heat until barely simmering. Poach for 15-18 mins until the chicken is cooked through. Take the chicken out of the stock and set aside to cool slightly. Remove and discard the lemongrass and ginger.
While the chicken is poaching, heat the oil in a saucepan over a medium heat. Add the onion, celery and carrot; cook for 10 mins until softened. Stir in the turmeric and lentils and cook for 1 min, stirring, to combine. Pour in the poaching stock, bring to a simmer and cook for 18-20 mins or until the lentils are tender.
Shred the chicken with 2 forks and add to the soup along with the kale for the last 5 mins of cooking time. Divide between 2 bowls to serve.

Nutrition Facts
Portion Size 684 g | ml
Amount Per Portion 280
1172
kcal
kilojoules
% Daily Value *
Total Fat 7.8g 10%
Saturated Fat 1.4g 7%
Sodium 1412mg 61%
Total Carbohydrate 27g 10%
Dietary Fiber 5g 18%
Sugar 7.1g
Protein 26g 52%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 3.5mg 20%
Potassium 840mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 325.93 mcg 36%
Thiamin [B1] 0.385 mg 32%
Riboflavin [B2] 0.382 mg 29%
Niacin [B3] 9.925 mg 62%
Pantothenic acid [B5] 2.16 mg 43%
Vitamin B6 0.98 mg 58%
Cobalamin [B12] 0.183 mcg 0%
Floate [B9] 110.785 mcg 0%
Vitamin C 23.411 mg 26%
Vitamin D 0 mcg 0%
Vitamin E 1.674 mg 11%
Vitamin K 79.431 mcg 66%
Betaine 6.558 mg 0%
Choline 99.369 mg 18%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 27 g 10%
Sugars 7.1 g 14%
Dietary fiber 5 g 18%
Carbohydrate 13.3 g 0%
Net carbs 19.9g
Aminoacids
Nutrient Amount DV
Alanine 1.376 g 0%
Arginine 1.739 g 0%
Aspartic acid 2.482 g 0%
Cysteine 0.289 g 0%
Glutamic acid 3.831 g 0%
Glycine 1.085 g 0%
Histidine 0.888 g 0%
Isoleucine 1.197 g 0%
Leucine 1.994 g 0%
Lysine 2.237 g 0%
Methionine 0.557 g 0%
Phenylalanine 1.048 g 0%
Proline 0.844 g 0%
Serine 0.978 g 0%
Threonine 1.109 g 0%
Tryptophan 0.303 g 0%
Tyrosine 0.85 g 0%
Valine 1.282 g 0%
Minerals
Nutrient Amount DV
Calcium 93.98 mg 7%
Copper 0.3 mg 34%
Fluoride 1.9 mcg 0%
Iron 3.52 mg 20%
Magnesium 62.6 mg 15%
Manganese 1.04 mg 45%
Phosphorus 290.31 mg 23%
Potassium 840.48 mg 18%
Selenium 20.6 mcg 37%
Sodium 1411.65 mg 61%
Zinc 1.61 mg 15%
Other
Nutrient Amount DV
Water 616.769 g 0%
Ash 5.652 g 0%