Your Recipe

Steaks with Roasted Garlic

Ingredient Amount Calories
Garlic 95.2g 142kcal
Salt, table 2.8g 0kcal
Vegetable oil 28g 248kcal
Rosemary fresh 1.7g 2kcal
Black pepper, ground 4g 10kcal
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 680.388g 1225kcal

Recipe Instructions:

Ingredients
1 - 2 whole bulbs garlic

3 - 4 teaspoon snipped fresh basil or 1 teaspoon dried basil, crushed

1 tablespoon snipped fresh rosemary or 1 teaspoon dried rosemary, crushed

2 tablespoon olive oil or vegetable oil

1 ½ pound boneless beef ribeye steaks or sirloin steak, cut 1 inch thick

1 - 2 teaspoon cracked black pepper

½ teaspoon salt

Directions
Cut off the top 1/2 inch of garlic bulb to expose the ends of the individual cloves. Leaving garlic bulb whole, remove any loose, papery outer layers. Fold a 20x18-inch piece of heavy foil in half crosswise; trim to make a 10-inch square. Place bulb, cut end up, in the center of foil. Sprinkle with basil and rosemary; drizzle with oil. Bring up two opposite edges of foil; seal with a double fold. Fold the remaining ends to completely enclose garlic, leaving space for steam to build.

For a charcoal grill, grill packet on the rack of an uncovered grill directly over medium coals about 30 minutes or until garlic is feels soft when packet is squeezed, turning occasionally during grilling. (For a gas grill, preheat grill. Reduce heat to medium. Place packet on grill rack over heat. Cover and grill as directed.)

Meanwhile, trim fat from steaks. Sprinkle steaks evenly with pepper and salt; rub in with your fingers. While garlic is grilling, add steaks to grill rack. Grill steaks to desired doneness, turning once halfway through grilling. For ribeye steaks, allow 10 to 12 minutes for medium rare (145°F) or 12 to 15 minutes for medium (160°F). For sirloin steak, allow 14 to 18 minutes for medium rare (145°F) or 18 to 22 minutes for medium (160°F).

To serve, cut steaks into six pieces. Remove garlic from foil, reserving basil mixture. Squeeze garlic pulp onto steaks. Mash pulp slightly, spreading it over steaks. Drizzle steaks with the reserved basil mixture.

Nutrition Facts
Portion Size 135 g | ml
Amount Per Portion 271
1134
kcal
kilojoules
% Daily Value *
Total Fat 17g 22%
Saturated Fat 5.3g 26%
Sodium 284mg 12%
Total Carbohydrate 7.4g 3%
Dietary Fiber 0.5g 2%
Sugar 0.2g
Protein 23g 47%
Vitamin D 0.1mcg 1%
Calcium 39mg 3%
Iron 3.4mg 19%
Potassium 479mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 2.862 mcg 0%
Thiamin [B1] 0.127 mg 11%
Riboflavin [B2] 0.271 mg 21%
Niacin [B3] 4.148 mg 26%
Pantothenic acid [B5] 0.106 mg 2%
Vitamin B6 0.646 mg 38%
Cobalamin [B12] 3.357 mcg 0%
Floate [B9] 4.3 mcg 0%
Vitamin C 5.012 mg 6%
Vitamin D 0.113 mcg 1%
Vitamin E 0.566 mg 4%
Vitamin K 8.564 mcg 7%
Betaine 0.059 mg 0%
Choline 3.766 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7.4 g 3%
Sugars 0.2 g 0%
Dietary fiber 0.5 g 2%
Carbohydrate 5.3 g 0%
Net carbs 7.3g
Aminoacids
Nutrient Amount DV
Alanine 1.47 g 0%
Arginine 1.726 g 0%
Aspartic acid 2.425 g 0%
Cysteine 0.254 g 0%
Glutamic acid 4.084 g 0%
Glycine 1.077 g 0%
Histidine 0.917 g 0%
Isoleucine 1.166 g 0%
Leucine 2.138 g 0%
Lysine 2.372 g 0%
Methionine 0.656 g 0%
Phenylalanine 0.996 g 0%
Proline 1.042 g 0%
Serine 1.015 g 0%
Threonine 1.164 g 0%
Tryptophan 0.282 g 0%
Tyrosine 0.92 g 0%
Valine 1.243 g 0%
Minerals
Nutrient Amount DV
Calcium 39.49 mg 3%
Copper 0.22 mg 24%
Fluoride 0.24 mcg 0%
Iron 3.36 mg 19%
Magnesium 32.58 mg 8%
Manganese 0.35 mg 15%
Phosphorus 263.65 mg 21%
Potassium 479.25 mg 10%
Selenium 31.09 mcg 57%
Sodium 283.57 mg 12%
Zinc 9.03 mg 82%
Other
Nutrient Amount DV
Water 85.891 g 0%
Ash 1.75 g 0%