Your Recipe

White Bean and Tomato ‘Pizza Beans’ Skillet

Ingredient Amount Calories
Onions 110g 44kcal
Beans white,raw 800g 2664kcal
Garlic 6g 9kcal
Salt, table 2.845g 0kcal
Olive oil 13.3g 118kcal
Oregano dried 3.04g 8kcal
Black pepper 1.15g 3kcal
Tomatoes, sun-dried 6.74g 17kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 Tbsp olive oil
1 onion, diced
2 cloves garlic, minced
2 cans cannellini beans, rinsed
2 cans dried tomatoes
1/2 tsp salt
1/2 tsp pepper
1 1/2 tsp oregano
2 tsp Italian seasoning
basil, to garnish
Italian bread
Instructions
In a pan or skillet over medium-high heat, saute onion in olive oil or butter. Add in garlic cloves.
Add in any other veggies desired.
To the skillet, add cannellini beans and diced tomatoes. Stir and lower heat to low to medium.
Add in spices and continue to stir periodically.
Serve with garlic bread or a good crusty bread!

Nutrition Facts
Portion Size 236 g | ml
Amount Per Portion 716
2995
kcal
kilojoules
% Daily Value *
Total Fat 5.2g 7%
Saturated Fat 0.9g 5%
Sodium 311mg 14%
Total Carbohydrate 125g 46%
Dietary Fiber 32g 113%
Sugar 6.1g
Protein 48g 95%
Vitamin D 0mcg 0%
Calcium 505mg 39%
Iron 21mg 119%
Potassium 3707mg 79%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1.465 mcg 0%
Thiamin [B1] 0.9 mg 75%
Riboflavin [B2] 0.314 mg 24%
Niacin [B3] 1.191 mg 7%
Pantothenic acid [B5] 1.553 mg 31%
Vitamin B6 0.702 mg 41%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 784.266 mcg 0%
Vitamin C 3.181 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 1.048 mg 7%
Vitamin K 19.257 mcg 16%
Betaine 0.131 mg 0%
Choline 136.476 mg 25%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 125.3 g 46%
Sugars 6.1 g 12%
Dietary fiber 31.5 g 113%
Carbohydrate 124.4 g 0%
Net carbs 119.2g
Aminoacids
Nutrient Amount DV
Alanine 1.978 g 0%
Arginine 2.94 g 0%
Aspartic acid 5.727 g 0%
Cysteine 0.514 g 0%
Glutamic acid 7.304 g 0%
Glycine 1.845 g 0%
Histidine 1.311 g 0%
Isoleucine 2.079 g 0%
Leucine 3.759 g 0%
Lysine 3.234 g 0%
Methionine 0.707 g 0%
Phenylalanine 2.546 g 0%
Proline 2.006 g 0%
Serine 2.561 g 0%
Threonine 1.983 g 0%
Tryptophan 0.562 g 0%
Tyrosine 1.329 g 0%
Valine 2.466 g 0%
Minerals
Nutrient Amount DV
Calcium 504.51 mg 39%
Copper 2.01 mg 223%
Fluoride 0.42 mcg 0%
Iron 21.36 mg 119%
Magnesium 388.94 mg 93%
Manganese 3.76 mg 163%
Phosphorus 619.85 mg 50%
Potassium 3707.4 mg 79%
Selenium 26.09 mcg 47%
Sodium 311.14 mg 14%
Zinc 7.46 mg 68%
Other
Nutrient Amount DV
Water 48.385 g 0%
Ash 9.514 g 0%