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Simple Roasted Carrots

Ingredient Amount Calories
Carrots, raw 305g 125kcal

Recipe Tags:

Food

Recipe Instructions:

1 bunch young carrots
olive oil
good salt
fresh coarse ground pepper

Directions
Preheat oven to 400 degrees.
Line a heavy baking sheet with foil.
Trim greens from carrots, leaving about 1 1/2 inches of green stem at the top.
Wash carrots. I don't peel if they are young and look smooth. No need.
Pat carrots dry and arrange on baking sheet.
Drizzle carrots with olive oil and then rub oil over carrots so each one is completely glazed with oil.
Sprinkle with good salt and fresh coarse ground pepper.
Bake until slightly wrinkled and soft. Timing will depend on the size of your carrots and your oven. I usually take my first look at 20 minutes.

Nutrition Facts
Portion Size 153 g | ml
Amount Per Portion 63
262
kcal
kilojoules
% Daily Value *
Total Fat 0.4g 0%
Saturated Fat 0g 0%
Sodium 105mg 5%
Total Carbohydrate 15g 5%
Dietary Fiber 4.3g 15%
Sugar 7.2g
Protein 1.4g 3%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 0.5mg 3%
Potassium 488mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1273.375 mcg 141%
Thiamin [B1] 0.101 mg 8%
Riboflavin [B2] 0.088 mg 7%
Niacin [B3] 1.499 mg 9%
Pantothenic acid [B5] 0.416 mg 8%
Vitamin B6 0.21 mg 12%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 28.975 mcg 0%
Vitamin C 8.998 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 1.007 mg 7%
Vitamin K 20.13 mcg 17%
Betaine 0.61 mg 0%
Choline 13.42 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 14.6 g 5%
Sugars 7.2 g 14%
Dietary fiber 4.3 g 15%
Carbohydrate 14.6 g 0%
Net carbs 7.5g
Aminoacids
Nutrient Amount DV
Alanine 0.172 g 0%
Arginine 0.139 g 0%
Aspartic acid 0.29 g 0%
Cysteine 0.127 g 0%
Glutamic acid 0.558 g 0%
Glycine 0.072 g 0%
Histidine 0.061 g 0%
Isoleucine 0.117 g 0%
Leucine 0.156 g 0%
Lysine 0.154 g 0%
Methionine 0.031 g 0%
Phenylalanine 0.093 g 0%
Proline 0.082 g 0%
Serine 0.082 g 0%
Threonine 0.291 g 0%
Tryptophan 0.018 g 0%
Tyrosine 0.066 g 0%
Valine 0.105 g 0%
Minerals
Nutrient Amount DV
Calcium 50.33 mg 4%
Copper 0.06 mg 7%
Fluoride 4.88 mcg 0%
Iron 0.46 mg 3%
Magnesium 18.3 mg 4%
Manganese 0.22 mg 9%
Phosphorus 53.38 mg 4%
Potassium 488 mg 10%
Selenium 0.15 mcg 0%
Sodium 105.23 mg 5%
Zinc 0.37 mg 3%
Other
Nutrient Amount DV
Water 134.642 g 0%
Ash 1.479 g 0%