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Breakfast Skillet

Ingredient Amount Calories
Egg raw whole 264g 378kcal
Sauce, salsa, ready-to-serve 260g 75kcal

Recipe Instructions:

Ingredients:

3/4-1 lbs beef

1 cup salsa of choice

6 eggs



This skillet is another breakfast option that is fast and simple. Simply cook the beef in a skillet (preferably cast iron) until there are no pink bits left, mix in the salsa, then create 6 wells in the meat for each of the raw eggs. Give the eggs about 7 minutes to cook in the meat and salsa, and it’s all ready to go. You can add sour cream to this afterward for extra flavor but seeing that there can only be 3 ingredients in these recipes, save the sour cream for later or another dish.

Nutrition Facts
Portion Size 524 g | ml
Amount Per Portion 453
1895
kcal
kilojoules
% Daily Value *
Total Fat 26g 33%
Saturated Fat 8.3g 42%
Sodium 2223mg 97%
Total Carbohydrate 19g 7%
Dietary Fiber 4.9g 18%
Sugar 11g
Protein 37g 74%
Vitamin D 5.3mcg 26%
Calcium 226mg 17%
Iron 5.7mg 32%
Potassium 1079mg 23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 482.2 mcg 54%
Thiamin [B1] 0.191 mg 16%
Riboflavin [B2] 1.29 mg 99%
Niacin [B3] 3.035 mg 19%
Pantothenic acid [B5] 4.565 mg 91%
Vitamin B6 0.896 mg 53%
Cobalamin [B12] 2.35 mcg 0%
Floate [B9] 134.48 mcg 0%
Vitamin C 4.94 mg 5%
Vitamin D 5.28 mcg 26%
Vitamin E 6.1 mg 41%
Vitamin K 12.236 mcg 10%
Betaine 0.792 mg 0%
Choline 809.44 mg 147%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 19.2 g 7%
Sugars 11.4 g 23%
Dietary fiber 4.9 g 18%
Carbohydrate 1.9 g 0%
Net carbs 7.8g
Aminoacids
Nutrient Amount DV
Alanine 1.94 g 0%
Arginine 2.165 g 0%
Aspartic acid 3.509 g 0%
Cysteine 0.718 g 0%
Glutamic acid 4.417 g 0%
Glycine 1.14 g 0%
Histidine 0.816 g 0%
Isoleucine 1.771 g 0%
Leucine 2.867 g 0%
Lysine 2.408 g 0%
Methionine 1.003 g 0%
Phenylalanine 1.795 g 0%
Proline 1.352 g 0%
Serine 2.563 g 0%
Threonine 1.468 g 0%
Tryptophan 0.441 g 0%
Tyrosine 1.317 g 0%
Valine 2.265 g 0%
Minerals
Nutrient Amount DV
Calcium 225.84 mg 17%
Copper 0.37 mg 41%
Fluoride 2.9 mcg 0%
Iron 5.71 mg 32%
Magnesium 70.68 mg 17%
Manganese 0.37 mg 16%
Phosphorus 608.52 mg 49%
Potassium 1079.32 mg 23%
Selenium 83.39 mcg 152%
Sodium 2223.48 mg 97%
Zinc 3.87 mg 35%
Other
Nutrient Amount DV
Water 433.216 g 0%
Ash 9.012 g 0%